Super seeds that instantly upgrade your veg meals
Seeds are a powerhouse of nutrients and can elevate vegetarian meals in terms of taste and nutrition. They are packed with essential fatty acids, proteins, and vitamins, which can make your meals healthier and tastier. Adding these seeds to your diet can be an effortless way to amp up your vegetarian dishes. Here are five seeds that can transform your vegetarian meals.
Chia seeds: A nutritional powerhouse
Chia seeds are packed with omega-3 fatty acids, fiber, and protein. They absorb water and form a gel-like consistency, which can be used as a thickener in smoothies or puddings. Chia seeds also have antioxidants that help fight free radicals in the body. Adding them to your diet can improve digestion and keep you full for longer.
Flaxseeds: Rich in Omega-3s
Flaxseeds are an excellent source of omega-3 fatty acids, which are important for heart health. They also provide lignans, which have antioxidant properties. Ground flaxseeds are easier to digest than whole ones and can be sprinkled on oatmeal or added to baked goods for an extra nutritional boost.
Pumpkin seeds: High magnesium content
Pumpkin seeds are loaded with magnesium, which is essential for muscle function and bone health. They are also a great source of zinc, which boosts the immune system. You can roast pumpkin seeds with spices for a crunchy snack or toss them in salads for added texture.
Sunflower seeds: Vitamin E rich
Sunflower seeds are rich in vitamin E, an antioxidant that protects cells from damage. They also provide healthy fats that promote cardiovascular health. Sunflower seeds can be added to granola bars or used as a topping on yogurt for added flavor and nutrition.
Sesame seeds: Calcium source
Sesame seeds provide calcium, which is essential for bone health, especially in vegetarian diets that may lack dairy products. These tiny seeds also contain sesamin, which may help lower cholesterol levels. You can add sesame seeds to stir-fries or use them as a garnish on hummus for added crunch and nutrition.