5 sesame seed dishes you must try
What's the story
Sesame seeds are an integral part of African cuisine, lending a unique flavor and texture to several dishes. These tiny seeds are not just tasty, but also nutritious, making them a staple in many African households. From savory stews to sweet treats, sesame seeds feature in a variety of traditional recipes across the continent. Here are five popular African dishes that highlight the versatility of sesame seeds.
Dish 1
Tahini-based West African stew
A creamy stew made with tahini, a paste made from ground sesame seeds, is a popular dish in West Africa. The stew is usually prepared with vegetables such as okra and spinach, and flavored with spices like ginger and garlic. The tahini gives the dish a rich texture and nutty flavor that goes well with the fresh vegetables. It's usually served with rice or flatbread.
Dish 2
Ethiopian sesame seed bread
In Ethiopia, sesame seed bread is a staple breakfast item or snack. The dough is prepared with ground sesame seeds and flour, and then baked until golden brown. The bread has a slightly nutty flavor from the sesame seeds and can be eaten plain or with spreads like honey or jam. It's often paired with tea or coffee for a complete meal.
Dish 3
Sudanese halva delight
Halva is a beloved dessert in Sudan, prepared by mixing sugar syrup with ground sesame seeds to form a sweet treat. This confectionary can be flavored with cardamom or rose water for an added depth of flavor. Sudanese halva is usually cut into squares or rectangles for easy serving at celebrations and special occasions.
Dish 4
Tanzanian sesame seed sauce
Tanzania offers an amazing sesame seed sauce that complements a variety of dishes. The sauce is crafted by blending roasted sesame seeds with garlic, lemon juice, and olive oil to create a smooth paste. This paste can be drizzled over grilled vegetables or used as a dip for fresh produce like cucumbers or carrots.
Dish 5
Moroccan zaalouk with sesame twist
Zaalouk, a Moroccan eggplant salad, gets an exciting twist with the addition of toasted sesame seeds. The dish is prepared by cooking eggplants with tomatoes, garlic, and spices such as cumin and paprika. The toasted sesame seeds are then folded in, giving the salad a nutty crunch. This version of zaalouk is a delightful combination of flavors and textures, making it a unique addition to any meal.