Acupressure points that instantly melt stress away
Acupressure is a traditional Chinese medicine practice that involves applying pressure to specific points on the body. It is believed to help relieve stress, improve circulation, and promote relaxation. For beginners, knowing which acupressure points to target can make a huge difference in achieving these benefits. Here are five acupressure points that are particularly effective for relaxation and stress relief.
Yintang: The third eye point
Yintang, aka the third eye point, is located between your eyebrows. Applying gentle pressure here can help calm your mind and reduce anxiety. This point is commonly used for relieving tension headaches and improving focus. To use this point, sit comfortably with your eyes closed and use your index finger to apply steady pressure for a few minutes.
LI4: Hegu point for stress relief
LI4, also known as Hegu point, is located on the back of your hand between the thumb and index finger. This point is commonly used for relieving stress and reducing facial pain. To stimulate LI4, pinch the webbing between your thumb and index finger with the opposite hand's thumb and index finger, applying firm pressure for about 30 seconds.
PC6: Neiguan point for calming effects
PC6, also known as Neiguan point, is located three finger widths below the wrist on the inner forearm. This point is known for its calming effects and can help alleviate nausea as well as anxiety symptoms. To find PC6, place three fingers of one hand on the inner forearm of the other arm just above the wrist crease. Apply pressure with your thumb or index finger.
ST36: Zusanli point for vitality boost
ST36, aka Zusanli point, is located four finger widths below the kneecap on the outer side of the leg muscle. This point is known for boosting energy levels and enhancing digestion. To locate ST36, sit with one leg crossed over another. Use your fingers to press firmly four finger widths below your kneecap until you feel a slight indentation.
SP6: Sanyinjiao point for emotional balance
SP6, also known as Sanyinjiao point, is located three finger widths above the ankle bone on the inner side of the leg. This point is known for emotional balance and menstrual discomfort relief. To stimulate SP6, sit comfortably with one leg crossed over another. Use your fingers to press firmly three finger widths above your ankle bone until you feel a slight indentation.