Acupressure points every beginner needs for instant stress relief
What's the story
Acupressure, an ancient healing technique, involves applying pressure to specific points on the body to relieve tension and promote relaxation. For beginners, knowing which acupressure points to focus on can be a great way to relieve stress. Here are five beginner-friendly acupressure points that can help you relieve stress effectively. By applying gentle pressure on these points, you can promote calmness and well-being.
#1
Yin Tang point
The Yin Tang point is located between the eyebrows, commonly referred to as the "third eye." This point is known for its ability to calm the mind and reduce anxiety. Applying gentle pressure with your fingertip can help alleviate mental fatigue and promote a sense of tranquility.
#2
Hegu point
Located on the hand, between the thumb and index finger, the Hegu point is famous for relieving facial tension and headaches. Applying firm pressure here can help reduce stress levels by promoting relaxation in the facial muscles. This point is often used in acupressure sessions for its calming effects.
#3
Neiguan point
The Neiguan point is located on the inner forearm, about three finger widths from the wrist crease. This point is known to help with emotional balance and reduce symptoms of anxiety. Applying pressure here can help you feel more centered and less overwhelmed by stressors.
#4
Tai Chong point
Located on the top of the foot, between the first two toes, the Tai Chong point is known for its calming effects on both mind and body. Applying pressure here can help relieve tension in both areas, making it an ideal spot for beginners looking to manage stress effectively.
#5
Shen Men point
The Shen Men point is located on the ear's inner surface. It is widely known for its calming properties, which can help reduce anxiety levels significantly when stimulated regularly over time. This makes it an excellent choice for those looking for natural ways to deal with everyday pressures without any side effects or complications involved in other methods available today.