Why chicory might be the healthiest green you're not eating
What's the story
Chicory is often ignored in the health conversation. However, it provides a range of health benefits that can improve your well-being. From improving digestion to providing essential nutrients, chicory can be a great addition to your diet. Let's take a look at the various ways chicory can improve your health and why you should consider adding it to your meals.
#1
Rich source of nutrients
Chicory is loaded with essential vitamins and minerals. It has vitamin K, which is important for bone health and blood clotting. It also has vitamin A for eye health and antioxidants that protect cells from damage. Plus, chicory has minerals like calcium and potassium that help in maintaining healthy bones and regulating blood pressure.
#2
Supports digestive health
Chicory is a great source of inulin, a prebiotic fiber that promotes gut health by feeding good bacteria in the intestines. This improves digestion and may help prevent constipation. Inulin also helps improve the absorption of nutrients from food by promoting a healthy balance of gut bacteria.
#3
May aid weight management
Adding chicory to your diet may help you manage your weight better. The fiber content in chicory makes you feel full, which may reduce calorie intake during meals. Plus, it has low calories itself, making it an ideal option for those looking to lose or maintain weight without compromising on nutrition.
#4
Potential anti-inflammatory properties
Chicory contains compounds with anti-inflammatory properties, which may help reduce inflammation in the body. Chronic inflammation is linked to several health problems, including heart disease and arthritis. Including anti-inflammatory foods like chicory in your diet may help lower the risk of these conditions over time.