Fennel v/s celery: Which is healthier?
What's the story
Fennel and celery are two popular vegetables often compared for their health benefits. Both are low-calorie, nutrient-rich, and can be a part of a healthy diet. However, they differ in terms of nutritional profiles and health benefits. Here, we take a look at the nutritional differences between fennel and celery, and how they can benefit your health.
#1
Fiber content comparison
Both fennel and celery are high in dietary fiber, which is essential for digestive health. Celery has about 1.6 grams of fiber per 100 grams, while fennel has around three grams per 100 grams. The higher fiber content in fennel can help with digestion and keep you full longer. Adding either vegetable to your diet can help you meet your daily fiber intake goals.
#2
Vitamin content analysis
Fennel is a great source of vitamin C, providing about 21% of the daily recommended intake per 100 grams. It also has vitamins A and K. Celery, on the other hand, is more rich in vitamin K, providing around 30% of the daily recommended intake per 100 grams. Both vegetables give essential vitamins that promote overall health.
#3
Mineral composition insights
When it comes to minerals, fennel is a great source of potassium and magnesium. Celery also has potassium but is richer in calcium than fennel. Potassium is important for heart health and blood pressure regulation, while calcium is necessary for bone health. Including either vegetable in your diet can help you meet your mineral requirements.
#4
Antioxidant properties explored
Fennel is known for its antioxidant properties, thanks to compounds like anethole and flavonoids that fight oxidative stress in the body. Celery also has antioxidants such as apigenin that help reduce inflammation and protect cells from damage. Consuming these vegetables regularly can help improve your body's defense system against free radicals.