Fitness

Timelines
#HealthBytes: Physical and mental impact of swimming, a whole-body workout

04 Apr 2021

#HealthBytes: Physical and mental impact of swimming, a whole-body workout

Swimming is a fun aerobic activity that works the entire body, including the crucial cardiovascular system.

#HealthBytes: Step-wise guide to effectively get rid of underbelly fat

28 Mar 2021

#HealthBytes: Step-wise guide to effectively get rid of underbelly fat

The fat stored in the lower belly is one of the hardest to get rid of.

#HealthBytes: Few easy stretches to reduce stiffness in upper body

21 Mar 2021

#HealthBytes: Few easy stretches to reduce stiffness in upper body

Stretching is an important part of fitness routines and doing it regularly gives a person more flexibility and better movements.

Bored of classic plank? It's time to up your game

14 Mar 2021

Bored of classic plank? It's time to up your game

Planks are one of the simplest body-weight exercises and are extremely effective to increase core strength and tone the abs.

#HealthBytes: Repetitive stress injury - Symptoms, causes, and prevention

14 Mar 2021

#HealthBytes: Repetitive stress injury - Symptoms, causes, and prevention

There are several health risks that are associated with our sedentary lifestyle, and one such type that is on the rise is repetitive strain injury (RSI).

#HealthBytes: The many health benefits of tai chi workouts

07 Mar 2021

#HealthBytes: The many health benefits of tai chi workouts

Tai chi, also known as "meditation in motion," is a traditional Chinese martial arts form and is popular worldwide due to its physical and emotional benefits.

#HealthBytes: A beginner's guide to working out at home

28 Feb 2021

#HealthBytes: A beginner's guide to working out at home

Working out the muscles of your body is important to keep it healthy, and in today's world where most of us lead a sedentary lifestyle, it is all the more necessary to make a conscious effort to move your body.

Five types of protein powders that you should know about

28 Feb 2021

Five types of protein powders that you should know about

Proteins are a vital nutrient for our day-to-day functioning.

#HealthBytes: Changes that happen when you stop working out

28 Feb 2021

#HealthBytes: Changes that happen when you stop working out

A day's break from working out could get stretched and before we realize it, we can be left feeling like a newbie at the gym.

Five effective ways to combat the appearance of cellulite

21 Feb 2021

Five effective ways to combat the appearance of cellulite

Cellulite occurs when fat cells beneath the skin push up against the connective tissue, giving the skin a dimpled appearance.

#HealthBytes: Here's all you need to know about barre workouts

14 Feb 2021

#HealthBytes: Here's all you need to know about barre workouts

Barre is a term that's commonly found on social media timelines, but what exactly is this workout and how does it benefit your body?

#CES2021 fitness tech round-up: Workout from home

13 Jan 2021

#CES2021 fitness tech round-up: Workout from home

CES 2021 saw the release of many products for the health conscious people out there, from brands such as Amazfit and Myx Fitness.

#HealthBytes: Tips for treating your post-workout muscle pain and soreness

20 Dec 2020

#HealthBytes: Tips for treating your post-workout muscle pain and soreness

When you start working out or increase the intensity, frequency, or length of your daily workout, you may feel immense pain in your muscles.

Five healthy and delicious snacks for Diwali and Bhai Dooj

12 Nov 2020

Five healthy and delicious snacks for Diwali and Bhai Dooj

The festive season is at its peak.

BCCI medical team set to assess Rohit Sharma's fitness

31 Oct 2020

BCCI medical team set to assess Rohit Sharma's fitness

The BCCI medical team is set to assess Indian opener Rohit Sharma's fitness on Sunday.

Amazon launches Halo, a comprehensive new fitness solution

27 Aug 2020

Amazon launches Halo, a comprehensive new fitness solution

After almost every major technology company on the block, e-commerce giant Amazon has decided to barge into the health and fitness category.

How is brisk walking beneficial for you?

18 Aug 2020

How is brisk walking beneficial for you?

Brisk walking is one of the easiest and most effective workouts.

#HealthBytes: Here are some simple home remedies for headache

15 Aug 2020

#HealthBytes: Here are some simple home remedies for headache

Headaches are something that people deal with on a daily basis.

#HealthBytes: How can you boost your immunity this monsoon

11 Aug 2020

#HealthBytes: How can you boost your immunity this monsoon

Monsoon brings joy to people. But at the same time, it also brings harmful germs that make us sick.

What are the health benefits of cycling?

11 Aug 2020

What are the health benefits of cycling?

As a low-impact aerobic exercise, cycling is a great way to stay active.

#HealthBytes: These 5 drinks are rich in antioxidants

08 Aug 2020

#HealthBytes: These 5 drinks are rich in antioxidants

Antioxidants are the components that protect our body from potentially harmful molecules known as free radicals, which damage cells and promote oxidative stress.

Here are some tips to help you sleep better

31 Jul 2020

Here are some tips to help you sleep better

Sleep plays a key role in our overall health.

Five simple ways to restore your oral hygiene

07 Jul 2020

Five simple ways to restore your oral hygiene

These days, we hardly get time to take care of our health, thanks to the fast-paced lifestyles and insanely busy work schedules.

Players will commence fitness drills at home grounds: Bharat Arun

06 Jun 2020

Players will commence fitness drills at home grounds: Bharat Arun

Indian bowling coach Bharat Arun stated that players will have to begin with running and other fitness drills at respective home grounds amid the nationwide lockdown.

India's 2020 Olympics tally will improve, says marathon champion Sunita

01 Jun 2020

India's 2020 Olympics tally will improve, says marathon champion Sunita

In an exclusive interview with NewsBytes, India's undisputed marathon champion Sunita Godara feels the nation's medals tally will improve in the Tokyo 2020 Olympics.

Workload of players will be higher post lockdown: Bharat Arun

19 May 2020

Workload of players will be higher post lockdown: Bharat Arun

Indian bowling coach Bharat Arun believes returning to the field following coronavirus pandemic will not be easy for Indian players.

The many health benefits of Yoga

15 Apr 2020

The many health benefits of Yoga

The ancient, spiritual practice of Yoga has gained massive popularity across the globe in the past couple of decades.

Sachin Tendulkar shares details of video call with PM Modi

03 Apr 2020

Sachin Tendulkar shares details of video call with PM Modi

Batting legend Sachin Tendulkar believes India will face a stern challenge after the countrywide lockdown ends on April 14.

I am still hungry to play for England: James Anderson

27 Mar 2020

I am still hungry to play for England: James Anderson

England pace spearhead James Anderson is confident of making a comeback following the coronavirus outbreak.

Stay fit without going to the gym: Try these exercises

08 Mar 2020

Stay fit without going to the gym: Try these exercises

Everyone is hitting the gym these days.

5 food items to boost your immunity

05 Mar 2020

5 food items to boost your immunity

Immunity is the body's ability to resist harmful organisms from invading the system.

Holi 2020: Stay protected with these essential skin care tips

04 Mar 2020

Holi 2020: Stay protected with these essential skin care tips

Holi hits our calendars this 10th.

Holi 2020: 6 handy tips to take off colors naturally

04 Mar 2020

Holi 2020: 6 handy tips to take off colors naturally

The long-awaited festival of colors has almost knocked our doors.

Five morning drinks to score good health

02 Mar 2020

Five morning drinks to score good health

There is no better way than relying on natural ingredients to maintain good health.

The leading gym chains in India

25 Feb 2020

The leading gym chains in India

Workout is an indispensable part of our lives.

Here are five healthy alternatives to refined flour (Maida)

20 Feb 2020

Here are five healthy alternatives to refined flour (Maida)

Since refined flour (or maida) doesn't come with any nutritional value, it is best to switch to healthier options.

Five simple ways to control your cravings

18 Feb 2020

Five simple ways to control your cravings

Having a control on your overwhelming desire to eat certain food items might sound like an arduous task, especially when you are following a diet. But, it is possible.

Gautam Gambhir highlights the importance of fitness in cricket

14 Feb 2020

Gautam Gambhir highlights the importance of fitness in cricket

We all know that the history of cricket began with Tests, followed by the ODIs, which made the sport competitive.

5 healthy snacks you can have at your office desk

12 Feb 2020

5 healthy snacks you can have at your office desk

It is pretty common to feel rumbles in your tummy after mid-afternoon.

Best cardio tips for beginners

11 Feb 2020

Best cardio tips for beginners

Cycling, brisk walking, swimming, and running are all cardiovascular workouts (also called cardio exercises).