Fitness and Health

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Don't slouch! Easy tips to take control of your posture

16 May 2021

Don't slouch! Easy tips to take control of your posture

A good posture is not just about how you carry yourself but is also the right way to make sure that the muscles and joints have lesser strain.

20 Apr 2021

#HealthBytes: Few reasons you should regularly go for morning walks

Walking is the easiest workout that can be done by anyone, irrespective of age.

18 Apr 2021

#HealthBytes: What is active stretching? Benefits, how to do it

Active stretching is one of the many types of stretching that athletes and health-conscious individuals rely on.

18 Apr 2021

#HealthBytes: Five stretches to do after 10 minutes of warm-up

Before exercising to build strength and endurance, stretching our body is imperative.

04 Apr 2021

#HealthBytes: Five exercises for seniors to maintain balance and endurance

As we age, our senses tend to slow down and we eventually lose our balance.

28 Mar 2021

#HealthBytes: Step-wise guide to effectively get rid of underbelly fat

The fat stored in the lower belly is one of the hardest to get rid of.

22 Mar 2021

#HealthBytes: Here's all that you need to know about probiotics

Probiotics are good bacteria that are naturally present in your body.

21 Mar 2021

#HealthBytes: Here's how hot yoga is different from regular yoga

In hot yoga, the room is heated above normal temperature and is usually set between 27°C and 38°C.

14 Mar 2021

Bored of classic plank? It's time to up your game

Planks are one of the simplest body-weight exercises and are extremely effective to increase core strength and tone the abs.

14 Mar 2021

#HealthBytes: Reasons to start your day with lemon water

Starting your day with some lemon water is one of the easiest, yet healthy modifications to your morning routine.

07 Mar 2021

#HealthBytes: The many health benefits of tai chi workouts

Tai chi, also known as "meditation in motion," is a traditional Chinese martial arts form and is popular worldwide due to its physical and emotional benefits.

07 Mar 2021

#HealthBytes: Starting on yoga? Begin with these five easy asanas

Yoga is for everyone and there's probably no right time to start practicing it.

28 Feb 2021

#HealthBytes: A beginner's guide to working out at home

Working out the muscles of your body is important to keep it healthy, and in today's world where most of us lead a sedentary lifestyle, it is all the more necessary to make a conscious effort to move your body.

28 Feb 2021

Five types of protein powders that you should know about

Proteins are a vital nutrient for our day-to-day functioning.

21 Feb 2021

Five effective ways to combat the appearance of cellulite

Cellulite occurs when fat cells beneath the skin push up against the connective tissue, giving the skin a dimpled appearance.

14 Feb 2021

#HealthBytes: Here's all you need to know about barre workouts

Barre is a term that's commonly found on social media timelines, but what exactly is this workout and how does it benefit your body?

14 Feb 2021

#HealthBytes: Subtle warning signs your body is alarming you about

It is often easier to identify the signals from a faulty gadget than warning signs that our body is giving us.


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