19 May 2021
#HealthBytes: Few easy stretches to relieve typing-induced wrist pain
Working throughout the day on your computer means that your hands and wrists are in continuous motion.
29 Apr 2021
#HealthBytes: Five stretches that can improve your sleep quality
Stretching before bedtime helps shift the focus from the day's stress to your breath and body.
21 Apr 2021
#HealthBytes: Yoga asanas that will help fight skin problems
It can get confusing when you have skin issues and there are a thousand remedies to choose from.
04 Apr 2021
#HealthBytes: Physical and mental impact of swimming, a whole-body workout
Swimming is a fun aerobic activity that works the entire body, including the crucial cardiovascular system.
28 Mar 2021
#HealthBytes: Step-wise guide to effectively get rid of underbelly fat
The fat stored in the lower belly is one of the hardest to get rid of.
21 Mar 2021
#HealthBytes: Few easy stretches to reduce stiffness in upper body
Stretching is an important part of fitness routines and doing it regularly gives a person more flexibility and better movements.
14 Mar 2021
Bored of classic plank? It's time to up your game
Planks are one of the simplest body-weight exercises and are extremely effective to increase core strength and tone the abs.
14 Mar 2021
#HealthBytes: Repetitive stress injury - Symptoms, causes, and prevention
There are several health risks that are associated with our sedentary lifestyle, and one such type that is on the rise is repetitive strain injury (RSI).
07 Mar 2021
#HealthBytes: The many health benefits of tai chi workouts
Tai chi, also known as "meditation in motion," is a traditional Chinese martial arts form and is popular worldwide due to its physical and emotional benefits.
28 Feb 2021
#HealthBytes: A beginner's guide to working out at home
Working out the muscles of your body is important to keep it healthy, and in today's world where most of us lead a sedentary lifestyle, it is all the more necessary to make a conscious effort to move your body.
28 Feb 2021
Five types of protein powders that you should know about
Proteins are a vital nutrient for our day-to-day functioning.
28 Feb 2021
#HealthBytes: Changes that happen when you stop working out
A day's break from working out could get stretched and before we realize it, we can be left feeling like a newbie at the gym.
21 Feb 2021
Five effective ways to combat the appearance of cellulite
Cellulite occurs when fat cells beneath the skin push up against the connective tissue, giving the skin a dimpled appearance.
14 Feb 2021
#HealthBytes: Here's all you need to know about barre workouts
Barre is a term that's commonly found on social media timelines, but what exactly is this workout and how does it benefit your body?
13 Jan 2021
#CES2021 fitness tech round-up: Workout from home
CES 2021 saw the release of many products for the health conscious people out there, from brands such as Amazfit and Myx Fitness.
20 Dec 2020
#HealthBytes: Tips for treating your post-workout muscle pain and soreness
When you start working out or increase the intensity, frequency, or length of your daily workout, you may feel immense pain in your muscles.
12 Nov 2020
Five healthy and delicious snacks for Diwali and Bhai Dooj
The festive season is at its peak.
31 Oct 2020
BCCI medical team set to assess Rohit Sharma's fitness
The BCCI medical team is set to assess Indian opener Rohit Sharma's fitness on Sunday.
27 Aug 2020
Amazon launches Halo, a comprehensive new fitness solution
After almost every major technology company on the block, e-commerce giant Amazon has decided to barge into the health and fitness category.
18 Aug 2020
How is brisk walking beneficial for you?
Brisk walking is one of the easiest and most effective workouts.
15 Aug 2020
#HealthBytes: Here are some simple home remedies for headache
Headaches are something that people deal with on a daily basis.
11 Aug 2020
#HealthBytes: How can you boost your immunity this monsoon
Monsoon brings joy to people. But at the same time, it also brings harmful germs that make us sick.
11 Aug 2020
What are the health benefits of cycling?
As a low-impact aerobic exercise, cycling is a great way to stay active.
08 Aug 2020
#HealthBytes: These 5 drinks are rich in antioxidants
Antioxidants are the components that protect our body from potentially harmful molecules known as free radicals, which damage cells and promote oxidative stress.
31 Jul 2020
Here are some tips to help you sleep better
Sleep plays a key role in our overall health.
07 Jul 2020
Five simple ways to restore your oral hygiene
These days, we hardly get time to take care of our health, thanks to the fast-paced lifestyles and insanely busy work schedules.
06 Jun 2020
Players will commence fitness drills at home grounds: Bharat Arun
Indian bowling coach Bharat Arun stated that players will have to begin with running and other fitness drills at respective home grounds amid the nationwide lockdown.
01 Jun 2020
India's 2020 Olympics tally will improve, says marathon champion Sunita
In an exclusive interview with NewsBytes, India's undisputed marathon champion Sunita Godara feels the nation's medals tally will improve in the Tokyo 2020 Olympics.
19 May 2020
Workload of players will be higher post lockdown: Bharat Arun
Indian bowling coach Bharat Arun believes returning to the field following coronavirus pandemic will not be easy for Indian players.
15 Apr 2020
The many health benefits of Yoga
The ancient, spiritual practice of Yoga has gained massive popularity across the globe in the past couple of decades.
03 Apr 2020
Sachin Tendulkar shares details of video call with PM Modi
Batting legend Sachin Tendulkar believes India will face a stern challenge after the countrywide lockdown ends on April 14.
27 Mar 2020
I am still hungry to play for England: James Anderson
England pace spearhead James Anderson is confident of making a comeback following the coronavirus outbreak.
08 Mar 2020
Stay fit without going to the gym: Try these exercises
Everyone is hitting the gym these days.
05 Mar 2020
5 food items to boost your immunity
Immunity is the body's ability to resist harmful organisms from invading the system.
04 Mar 2020
Holi 2020: Stay protected with these essential skin care tips
Holi hits our calendars this 10th.
04 Mar 2020
Holi 2020: 6 handy tips to take off colors naturally
The long-awaited festival of colors has almost knocked our doors.
02 Mar 2020
Five morning drinks to score good health
There is no better way than relying on natural ingredients to maintain good health.
25 Feb 2020
The leading gym chains in India
Workout is an indispensable part of our lives.
20 Feb 2020
Here are five healthy alternatives to refined flour (Maida)
Since refined flour (or maida) doesn't come with any nutritional value, it is best to switch to healthier options.
18 Feb 2020
Five simple ways to control your cravings
Having a control on your overwhelming desire to eat certain food items might sound like an arduous task, especially when you are following a diet. But, it is possible.