Health & Wellness Blog

#HealthBytes: Reasons why your morning coffee is good for you

05 May 2021

#HealthBytes: Reasons why your morning coffee is good for you

There is nothing better than the aroma of freshly brewed coffee in the morning, right?

03 May 2021

#HealthBytes: Low on hemoglobin? Here's how you can boost it

Hemoglobin is an iron-containing protein that's responsible for transporting oxygen throughout the body.

02 May 2021

#HealthBytes: Skipping breakfast? Here's how it can affect your health

That a healthy breakfast is essential to kickstart the day is common knowledge.

02 May 2021

#HealthBytes: Your yummy favorite, peanut butter, has many health benefits

Peanut butter is a yummy favorite that is savored by both adults and children alike.

28 Apr 2021

#HealthBytes: Worried about bad breath? Neutralize it with these remedies

Bad breath can affect us in many ways other than just poor dental health.

25 Apr 2021

Know about flower therapy, a completely natural form of healing

Bach therapy or flower therapy is a natural, non-invasive form of healing where a trained practitioner uses flower extracts to help an individual address his or her health concerns.

25 Apr 2021

Don't follow morning routine? You're missing out on these benefits

Most of us are used to having a robotic lifestyle, where we wake up and go about our lives as per a routine.

23 Apr 2021

Effective home remedies to get relief from chapped lips

Unlike the skin, our lips lack oil glands.

21 Apr 2021

#HealthBytes: Yoga asanas that will help fight skin problems

It can get confusing when you have skin issues and there are a thousand remedies to choose from.

20 Apr 2021

#HealthBytes: Few reasons you should regularly go for morning walks

Walking is the easiest workout that can be done by anyone, irrespective of age.

18 Apr 2021

#HealthBytes: What is active stretching? Benefits, how to do it

Active stretching is one of the many types of stretching that athletes and health-conscious individuals rely on.

18 Apr 2021

#HealthBytes: Five stretches to do after 10 minutes of warm-up

Before exercising to build strength and endurance, stretching our body is imperative.

16 Apr 2021

Bubble bath at home: Benefits and DIY bubble bath formula

Trust a warm bubble bath to calm your mind and soothe your fatigued body at the end of a long, tiring day.

13 Apr 2021

Here's why a facial massage is an important skincare ritual

While exfoliating, cleansing and moisturizing are all essential for maintaining healthy skin, a good facial massage is a crucial ritual that's often ignored.

05 Apr 2021

A guide on what to eat during the changing seasons

Our bodies require more of certain foods and less of some during the changing seasons.

04 Apr 2021

#HealthBytes: Physical and mental impact of swimming, a whole-body workout

Swimming is a fun aerobic activity that works the entire body, including the crucial cardiovascular system.

04 Apr 2021

#HealthBytes: Warning signs that show you are eating excess fat

Dietary fat is an essential part of a balanced diet and is one of the three macronutrients required to maintain body functions and carry out everyday activities.

04 Apr 2021

These rejuvenating mocktails can be made in a jiffy

Temperatures are rising, people!

04 Apr 2021

#HealthBytes: Five superfoods for ensuring your bones remain strong

Childhood and early adulthood are extremely important when it comes to building strong bones.

04 Apr 2021

#HealthBytes: Lifestyle changes that can contribute toward a healthy mind

Stress and anxiety are by-products of today's fast-paced world.

04 Apr 2021

#HealthBytes: Five exercises for seniors to maintain balance and endurance

As we age, our senses tend to slow down and we eventually lose our balance.

04 Apr 2021

#HealthBytes: Everything you need to know about Mask-Associated Dry Eyes

The pandemic has suddenly gotten the entire world to wear masks, which was otherwise only seen as part of a health worker's uniform.

04 Apr 2021

#HealthBytes: Energizing breath exercises to reduce stress, improve lung capacity

Breathing exercises go by one simple principle: To be aware of your breath.

30 Mar 2021

#HealthBytes: Surprising reasons why doodling is good for you

Do you get carried away by thoughts and scribble random stuff on your notebook while attending a meeting or a lecture?

29 Mar 2021

Summer is already here! Try these yummylicious mango drinks

All hail the mango season!

29 Mar 2021

Power naps: Reasons why your siesta is good for you

Afternoon naps are a habit most of us want to outgrow simply because our work culture does not allow us this privilege.

29 Mar 2021

Fasting: Health benefits and reasons for embracing this lifestyle change

Fasting is a lifestyle habit that goes back centuries and is a part of many cultures and religions.

28 Mar 2021

#HealthBytes: Here's why you should consume garden cress seeds

Garden cress seeds, also called haleem or aliv, are loaded with nutritional qualities.

28 Mar 2021

#HealthBytes: What is fonio? Everything to know about this supergrain

Fonio is a type of millet native to West Africa and has been in use since ancient times.

28 Mar 2021

How to reap benefits of garlic when you've skin issues

Garlic has a number of medicinal values and is an age-old cure that is known to treat various diseases and is a staple in cuisines worldwide.

28 Mar 2021

#HealthBytes: Here's how you can keep your gums healthy

Healthy gums are just as important as shiny, white teeth when it comes to oral hygiene.

28 Mar 2021

#HealthBytes: Herbal teas that are great for your health

A strong cup of tea is a healthy way to kick-start your day, which also boosts the body's immune system.

28 Mar 2021

Here is why you should practice seasonal eating

Seasonal eating means eating fruits and vegetables that are harvested in your area at a particular time.

28 Mar 2021

Home remedies to prevent hair fall in men and women

Hair fall is a common problem that affects almost everyone at some point in time.

28 Mar 2021

Few mistakes to avoid while on a weight loss mission

Shedding those extra kilos is a never-ending mission, for most of us.

25 Mar 2021

#HealthBytes: Five common reasons for nose bleeding in children

Nose bleeding is an emergency situation and can be caused due to various reasons.

22 Mar 2021

#HealthBytes: Here's all that you need to know about probiotics

Probiotics are good bacteria that are naturally present in your body.

21 Mar 2021

Here's everything you need to know about the Noom diet

Noom is a fitness and weight-loss program that is available on an app, which goes by the same name.

21 Mar 2021

Teff: The health benefits of this naturally gluten-free tiny grain

Teff is a tiny grain that is highly nutritious and naturally gluten-free.

21 Mar 2021

#HealthBytes: Few easy stretches to reduce stiffness in upper body

Stretching is an important part of fitness routines and doing it regularly gives a person more flexibility and better movements.

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