#HealthBytes: A beginner's guide to working out at home

Last updated on Feb 28, 2021, 10:04 pm
#HealthBytes: A beginner's guide to working out at home

Requirements

Set up a space and allocate specific time for workout

Start easy

Get started by doing easy exercises, consider dancing classes

Dress

Once you are on it, invest in workout gear

Check progress

Download and maintain an app to track your progress

Food habits

Know the importance of pre- and post-workout meals

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