HealthBytes

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Tired due to late-night partying? Have these instant energy-booster foods

09 May 2021

Tired due to late-night partying? Have these instant energy-booster foods

Fatigue and low levels of energy are common nowadays, given the sedentary lifestyle we lead, along with having an unhealthy diet, sleep deprivation, and so on.

09 May 2021

Coconut oil: The pantry ingredient for all your skin woes

Want smooth, soft, and healthy-looking skin without splurging on luxurious skincare products? The key to all your skincare woes might be the coconut oil that is tucked away in your pantry.

09 May 2021

#HealthBytes: Five tips to sleep better and wake up refreshed

Sound sleep is essential for the optimal functioning of every living organism.

03 May 2021

#HealthBytes: Low on hemoglobin? Here's how you can boost it

Hemoglobin is an iron-containing protein that's responsible for transporting oxygen throughout the body.

02 May 2021

#HealthBytes: Skipping breakfast? Here's how it can affect your health

That a healthy breakfast is essential to kickstart the day is common knowledge.

18 Apr 2021

#HealthBytes: Five stretches to do after 10 minutes of warm-up

Before exercising to build strength and endurance, stretching our body is imperative.

04 Apr 2021

#HealthBytes: Warning signs that show you are eating excess fat

Dietary fat is an essential part of a balanced diet and is one of the three macronutrients required to maintain body functions and carry out everyday activities.

30 Mar 2021

Rampant plastic use is causing human penises to shrink

Environmental pollution is causing penis shrinkage and genital deformation in humans, a new book reveals.

29 Mar 2021

Fasting: Health benefits and reasons for embracing this lifestyle change

Fasting is a lifestyle habit that goes back centuries and is a part of many cultures and religions.

25 Mar 2021

#HealthBytes: Five common reasons for nose bleeding in children

Nose bleeding is an emergency situation and can be caused due to various reasons.

17 Feb 2021

An interview with the co-founder of Munchilicious Granola

Don't we all want to snack in between meals, without having to worry about those added calories?

31 Jan 2021

#HealthBytes: The many benefits of natural light on your body

If you were to choose between spending time in a spacious but dimly lit room or a small cubicle with ample lighting, chances are that you will go for the latter option.

31 Jan 2021

#HealthBytes: What is talk therapy and how does it help?

There are these golden moments when we talk to a friend for hours and end up feeling lighter and happier.

28 Jan 2021

#HealthBytes: Obvious signs of premature aging to look out for

The very thought of aging can trigger anxiety in most of us.

27 Jan 2021

#HealthBytes: Six important vitamins that are crucial for your health

The terms vitamins and minerals are thrown around so frequently that we often aren't clear regarding which nutrient best addresses our specific concern.

27 Jan 2021

#HealthBytes: Here's why avoiding food additives is a good step

Food additives are chemicals that are added to processed foods for a number of reasons.

26 Jan 2021

#HealthBytes: Five effective home remedies to soothe migraine symptoms

When it comes to migraines, chances are that you will not really understand the agonizing pain until you experience one.

24 Jan 2021

#HealthBytes: Exercises to get rid of arm fat at home

Just like belly fat, arm fat is stubborn and requires a lot of effort to get rid of.

17 Jan 2021

#HealthBytes: These health benefits of laughter are scientifically proved

May it be giggling while watching our favorite sitcom or sharing a joke with our friend, even the smallest act of laughter has health benefits.

17 Jan 2021

#HealthBytes: Before using apple cider vinegar, know all about it

Apple cider vinegar (ACV) is fermented apple juice and is mainly composed of acetic acid, which gives it a sour smell and taste.

17 Jan 2021

#HealthBytes: Follow this night-time skincare routine for healthy, clear skin

Skincare regimes aren't always scheduled for the daytime.

16 Jan 2021

#HealthBytes: Do you snore? Follow these tips to reduce it

Snoring happens when the air that we breathe doesn't have a free pathway to move between the nose and throat.

11 Jan 2021

#HealthBytes: What are the benefits of using bath salts?

Just like how the right amount of salt amps up any dish, bathing salts have their own benefits, too.

10 Jan 2021

#HealthBytes: Know about different types of intermittent fasting, its benefits

In a world where some new popular fitness and diet trend gets introduced almost daily, intermittent fasting (IF) has maintained its popularity for quite some time now.

10 Jan 2021

#HealthBytes: Why is a full body detox crucial for us?

A full body cleanse or detox is the process of removing toxins from the body.

10 Jan 2021

#HealthBytes: Five effective home remedies to remove sun tan

Let's face it, summer or winter, a suntan is really hard to hide from.

10 Jan 2021

#HealthBytes: Five foods to help you tackle vitamin D deficiency

Vitamin D is produced when our body is exposed to the sun, but in today's world, where exposure to the sun is limited, this becomes a tricky exercise.

10 Jan 2021

#HealthBytes: Benefits of daily meditation for a healthier lifestyle

It may not be wrong to say that meditation is the ultimate treasure trove to happiness and peaceful life.

10 Jan 2021

#HealthBytes: How to get healthy eyebrows, that too at home?

There are umpteen beauty-related facts online, but the most overlooked topic has to be that of eyebrows.

10 Jan 2021

#HealthBytes: Try these remedies at home to eliminate dark circles

Dark circles are usually a by-product of years of sleepless nights and unhealthy eating habits.

03 Jan 2021

#HealthBytes: Effective tips to tackle cracked heels at home

Taking care of the feet is something that most people don't prioritize, even though they are the ones gathering the maximum dirt.

03 Jan 2021

#HealthBytes: Here's what can happen if you are sleep deprived

In order to function properly, every human being needs 7-9 hours of uninterrupted sleep.

03 Jan 2021

#HealthBytes: Exercises that can help in improving your stamina

Lack of stamina is not uncommon, but with the current pandemic situation, it has worsened due to the lack of movement.

03 Jan 2021

#HealthBytes: Essential tips for an effective nail care routine

Nail care is usually not high on a person's self-care routine checklist, but that doesn't make it unimportant.

27 Dec 2020

#HealthBytes: These foods can help you keep warm in winter

The season of cozy blankets and fuzzy sweaters is finally here!

27 Dec 2020

#HealthBytes: Some yoga asanas useful for building muscles

The most common way of muscle building is lifting weights and doing hours of intense workouts.

27 Dec 2020

#HealthBytes: Home remedies for removing peeling skin from fingertips

Peeling skin on fingertips is quite common during the winter season.

20 Dec 2020

#HealthBytes: Tips for treating your post-workout muscle pain and soreness

When you start working out or increase the intensity, frequency, or length of your daily workout, you may feel immense pain in your muscles.

14 Dec 2020

#HealthBytes: Some helpful tips for maintaining a healthy scalp

Your hair growth and type are completely dependent on your scalp and its health. So, it's about time that you start taking care of it.

13 Dec 2020

#HealthBytes: Some effective home remedies for treating your dandruff problems

Dandruff is like an unwanted guest. It comes out of nowhere, but once it arrives, it refuses to go.


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