Add these nuts to your meals for next-level crunch
Nuts are a great way to add that extra crunch to your meals, and a whole lot of nutrients too. They are packed with healthy fats, proteins, and fiber, making them a great addition to any meal. Be it a salad or a smoothie, nuts can amp up the flavor and nutrition quotient of your food. Here are some tips to add nuts to your meals for that extra crunch.
Almonds: A versatile choice
Almonds are one of the most versatile nuts that can be used in different dishes. You can slice them and add them to salads for a crunchy texture or use almond butter as a spread on toast. Almonds also make for a great topping for oatmeal or yogurt bowls, adding both flavor and nutrition. Their mild taste goes well with sweet and savory dishes alike.
Walnuts: Rich in omega-3s
Walnuts are famous for their high omega-3 fatty acid content, which is good for heart health. You can chop walnuts and add them to baked goods like muffins or cookies for an added texture. They also make a great addition to pasta dishes or grain bowls, giving a nutty flavor that goes well with herbs and spices.
Cashews: Creamy texture enhancer
Cashews have a creamy texture when blended, making them perfect for sauces and spreads. Soak cashews before blending them into creamy dressings or dips like hummus or cheese alternatives. Whole cashews can be roasted and sprinkled over stir-fries or curries for added crunchiness without overpowering other ingredients.
Pecans: Sweet and savory balance
Pecans have a naturally sweet flavor, which makes them perfect for both sweet and savory dishes. They can be caramelized with spices and used as toppings on desserts such as pies or cakes. Pecans also go well with roasted vegetables when tossed with olive oil and herbs before baking, giving an earthy sweetness that balances savory flavors.
Pistachios: Colorful crunch addition
Pistachios add a pop of color and a satisfying crunch to any meal. Their distinct flavor goes well with fruits in snack mixes or desserts such as ice cream sundaes. You can also use pistachios as a crust for tofu or tempeh, adding a nutty flavor to your main course.