India's most underrated porridge breakfasts: A list
What's the story
India's diverse culinary landscape offers a range of porridge breakfasts that are often overlooked. These simple yet nutritious dishes provide a hearty start to the day, reflecting regional flavors and ingredients. From rice to lentils, these porridges are not only filling but also easy on the pocket. Exploring these underrated breakfast options can give you a taste of India's rich food heritage.
Dish 1
Poha: A flattened rice delight
Poha is a popular breakfast option in many parts of India. Made from flattened rice, it is usually cooked with turmeric, mustard seeds, and green chilies. The dish is often garnished with peanuts and fresh coriander leaves for added flavor. Poha is light on the stomach yet filling and provides a quick energy boost to kickstart your day.
Dish 2
Upma: Semolina savory treat
Upma is another common porridge breakfast made from semolina or rava. Cooked with vegetables like carrots, peas, and onions, it makes for a savory dish that can be enjoyed at any time of the day. The addition of mustard seeds and curry leaves gives it an aromatic touch that enhances its taste.
Dish 3
Kanji: Fermented rice porridge
Kanji is a traditional fermented rice porridge popular in some regions of India. Prepared by soaking rice overnight in water, it develops a slightly sour taste due to fermentation. This probiotic-rich dish aids digestion and provides essential nutrients to start your day on a healthy note.
Dish 4
Chivda: Spicy flattened rice mix
Chivda is a spicy mix made from flattened rice mixed with various spices like chili powder, turmeric powder, and salt. Sometimes, nuts like cashews or almonds are added for extra crunchiness. This quick-to-make snack can double up as an energizing breakfast option when you're short on time but still want something flavorful to eat.
Dish 5
Arisi upma: Rice flour variation
Arisi upma uses rice flour instead of semolina like regular upmas do. It gives you a different texture while retaining the same savory goodness. Prepared with similar ingredients like mustard seeds, curry leaves, and green chilies, arisi upma makes for a comforting meal option, especially during colder months when warm foods are preferred over cold ones.