Natural cold relief: 5 herbal teas
What's the story
Cold relief is a common concern during the chilly months, and herbal teas are a natural remedy many turn to. These teas are not only soothing but also packed with ingredients that may help ease cold symptoms. From ginger to peppermint, these herbal brews offer warmth and comfort when you need it the most. Here are five herbal teas that can help you beat the cold naturally.
Tip 1
Ginger tea for warmth
Ginger tea is famous for its warming properties, making it a great choice during cold weather. Ginger has anti-inflammatory properties that may help soothe a sore throat and reduce congestion. To make ginger tea, simply slice fresh ginger root and steep it in hot water for about ten minutes. Adding honey can enhance its soothing effects.
Tip 2
Peppermint tea for relief
Peppermint tea is another popular choice because of its menthol content, which can help clear nasal passages and relieve headaches associated with colds. The cooling sensation of peppermint can be refreshing when you're feeling under the weather. Steep peppermint leaves or use tea bags in hot water for a calming brew.
Tip 3
Chamomile tea for relaxation
Chamomile tea is well-known for its calming properties, which can help you relax when you're feeling unwell. It also has mild anti-inflammatory effects that may help ease symptoms like a runny nose or mild cough. To enjoy chamomile's benefits, steep chamomile flowers or tea bags in hot water for several minutes.
Tip 4
Lemon balm tea for comfort
Lemon balm tea has a mild lemony flavor and is known for its potential to uplift mood and reduce stress levels during illness. This herb has compounds that might provide mild antiviral effects as well. Steep lemon balm leaves in hot water to prepare this comforting drink.
Tip 5
Echinacea tea for immune support
Echinacea is widely used as an immune booster, especially during colds. While research is mixed on its effectiveness, many swear by echinacea tea during the cold season. To prepare, steep echinacea root or flowers in hot water and drink regularly for potential immune support.