How to add peanuts to your breakfast
Peanuts are a versatile and nutritious ingredient that can elevate any breakfast bowl. They are loaded with protein, healthy fats, and essential nutrients, making peanuts an excellent addition to your morning meal. Here are five creative ways to include peanuts in your breakfast bowl, each offering a unique flavor and texture combination. These ideas are simple yet satisfying, ensuring you start your day on a delicious note.
Peanut butter banana bowl
Combining peanut butter with banana makes for a creamy and naturally sweet breakfast option. Simply spread some peanut butter over sliced bananas in a bowl. You can also add oats or granola for crunch. This combination not only tastes great but also provides a good dose of potassium from the banana and protein from the peanut butter.
Peanut granola parfait
Layering granola with crushed peanuts and yogurt makes for a delightful parfait. The granola gives you that satisfying crunch, while the peanuts add an extra layer of flavor and nutrition. You can top it off with fresh fruits like berries or apples for added sweetness and vitamins.
Savory peanut porridge
For those who prefer savory breakfasts, try making porridge with peanuts. Cook your choice of grains such as rice or quinoa in water or vegetable broth until soft. Stir in some crushed peanuts along with spices like turmeric or cumin for flavor. This hearty dish is both filling and nutritious.
Peanut smoothie bowl
A smoothie bowl with peanut butter is an easy way to pack in protein in the morning. Blend together bananas, spinach (or any greens of your choice), almond milk, and a spoonful of peanut butter until smooth. Pour it into a bowl and top with sliced fruits and some crushed peanuts for texture.
Chocolate peanut overnight oats
Overnight oats with chocolate-flavored peanut butter make for a decadent yet healthy breakfast option. Mix rolled oats with milk or plant-based alternatives in a jar overnight. In the morning, stir in chocolate-flavored peanut butter before serving it cold or warmed up slightly if desired.