Articles about Yoga Asanas
21 Aug 2021
#HealthBytes: Five yoga asanas to help relieve joint pain
Joint pains are inevitable in today's lifestyle and they are bound to happen at some point or the other.
19 Aug 2021
#HealthBytes: Practice these yoga asanas to achieve perfectly sculpted jawline
We millennials have a reputation for working out almost every other part of the body except the one which is most visible to the world — our face.
16 Aug 2021
Watch: Shilpa Shetty Kundra posts first video after husband's arrest
Shilpa Shetty Kundra, in her first virtual appearance, ever since her husband got arrested, is seen talking about staying positive through pranayama, to battle tough times.
25 Jul 2021
#HealthBytes: Having back pain? These yoga asanas will give relief
Yoga asanas are highly effective for relieving backaches and the tension that accompanies them.
25 Jun 2021
#HealthBytes: Yoga poses to help relax your stressful mind
It can be quite unnerving to see yogis twisting and turning their bodies with much ease while reaping the benefits.
20 Jun 2021
#HealthBytes: Simple yoga asanas that the elderly can try out
Aging is inevitable, and to witness age-related changes in the body and mind is certainly not an easy task.
18 Jun 2021
#HealthBytes: Everything you should know about cardio yoga
Cardio yoga combines cardio exercises with yoga asanas and is enjoyed by those who want to experience the meditative effects of yoga but with more intensity.
17 Jun 2021
#HealthBytes: Try these yoga asanas for a quick weight loss
Crash diets and extreme forms of exercise are not a lasting solution to keep those extra pounds at bay.
13 Jun 2021
#HealthBytes: Yoga asanas that help clear sinus and cold
The sinuses are small cavities behind the forehead, nose, and cheekbones. A sinus infection is a common condition that causes inflammation in the sinuses and nasal passages.
06 Jun 2021
#HealthBytes: Yoga asanas to help relieve varicose veins
Varicose veins or spider veins have a large, swollen, and bruise-like appearance.
23 May 2021
#HealthBytes: Yoga asanas that can help ease leg pain
Running around doing errands and hectic work schedules can eventually take a toll on our legs.
21 Apr 2021
#HealthBytes: Yoga asanas that will help fight skin problems
It can get confusing when you have skin issues and there are a thousand remedies to choose from.
04 Apr 2021
#HealthBytes: Energizing breath exercises to reduce stress, improve lung capacity
Breathing exercises go by one simple principle: To be aware of your breath.
21 Mar 2021
Planning on doing yoga? Download these six apps (Android users)
Yoga is a body and mind practice having deep roots in ancient India.
07 Mar 2021
#HealthBytes: Starting on yoga? Begin with these five easy asanas
Yoga is for everyone and there's probably no right time to start practicing it.
21 Feb 2021
#HealthBytes: Five powerful yoga asanas to strengthen your eyes
Do your eyes ache by the end of the day and do you struggle to look at your computer or mobile screen?
24 Nov 2020
Five yoga asanas for healthier and stronger lungs
Lungs are undoubtedly one of the most important organs in the human body. Healthier lungs mean easier breathing, and a relaxed life. This is why it is a good idea to practise yoga.
10 Nov 2020
#HealthBytes: Yoga asanas that can reduce the risk of stroke
A stroke occurs when a blood vessel in the brain ruptures or there is a blockage in the blood supply to the brain.
29 Sep 2020
#HealthBytes: Do these yoga asanas for stronger knees
Knee-related problems are on a rise these days.
05 Sep 2020
#HealthBytes: Yoga asanas that can help you with anxiety
With our lifestyles taking a drastic turn, anxiety is on a rise everywhere.
28 Aug 2020
#HealthBytes: 5 yoga asanas that can help diabetics
There are medicines for keeping diabetes in check.
21 Aug 2020
A beginner's guide to Yoga: Some tips to get started
Yoga is a practice with a rich history that is rooted in teaching the tools and foundation to empower yourself by combining breathing, movement, and meditation.
15 Aug 2020
Five great yoga asanas to get toned abs
Well, abs aren't just for show off. They are actually pretty good for your core strength.
09 Aug 2020
Yoga asanas that can keep your heart healthy
Yoga involves a series of breathing exercises, that help induce proper blood circulation and help in managing weight as well. Collectively, these benefits work towards building an optimum heart health.