Yoga Asanas

Timelines
#HealthBytes: Energizing breath exercises to reduce stress, improve lung capacity

04 Apr 2021

#HealthBytes: Energizing breath exercises to reduce stress, improve lung capacity

Breathing exercises go by one simple principle: To be aware of your breath.

Planning on doing yoga? Download these six apps (Android users)

21 Mar 2021

Planning on doing yoga? Download these six apps (Android users)

Yoga is a body and mind practice having deep roots in ancient India.

#HealthBytes: Starting on yoga? Begin with these five easy asanas

07 Mar 2021

#HealthBytes: Starting on yoga? Begin with these five easy asanas

Yoga is for everyone and there's probably no right time to start practicing it.

#HealthBytes: Five powerful yoga asanas to strengthen your eyes

21 Feb 2021

#HealthBytes: Five powerful yoga asanas to strengthen your eyes

Do your eyes ache by the end of the day and do you struggle to look at your computer or mobile screen?

Five yoga asanas for healthier and stronger lungs

24 Nov 2020

Five yoga asanas for healthier and stronger lungs

Lungs are undoubtedly one of the most important organs in the human body. Healthier lungs mean easier breathing, and a relaxed life. This is why it is a good idea to practise yoga.

#HealthBytes: Yoga asanas that can reduce the risk of stroke

10 Nov 2020

#HealthBytes: Yoga asanas that can reduce the risk of stroke

A stroke occurs when a blood vessel in the brain ruptures or there is a blockage in the blood supply to the brain.

#HealthBytes: Do these yoga asanas for stronger knees

29 Sep 2020

#HealthBytes: Do these yoga asanas for stronger knees

Knee-related problems are on a rise these days.

#HealthBytes: Yoga asanas that can help you with anxiety

05 Sep 2020

#HealthBytes: Yoga asanas that can help you with anxiety

With our lifestyles taking a drastic turn, anxiety is on a rise everywhere.

#HealthBytes: 5 yoga asanas that can help diabetics

28 Aug 2020

#HealthBytes: 5 yoga asanas that can help diabetics

There are medicines for keeping diabetes in check.

A beginner's guide to Yoga: Some tips to get started

21 Aug 2020

A beginner's guide to Yoga: Some tips to get started

Yoga is a practice with a rich history that is rooted in teaching the tools and foundation to empower yourself by combining breathing, movement, and meditation.

Five great yoga asanas to get toned abs

15 Aug 2020

Five great yoga asanas to get toned abs

Well, abs aren't just for show off. They are actually pretty good for your core strength.

Yoga asanas that can keep your heart healthy

09 Aug 2020

Yoga asanas that can keep your heart healthy

Yoga involves a series of breathing exercises, that help induce proper blood circulation and help in managing weight as well. Collectively, these benefits work towards building an optimum heart health.