04 Apr 2021
Breathing exercises go by one simple principle: To be aware of your breath.
21 Mar 2021
Yoga is a body and mind practice having deep roots in ancient India.
07 Mar 2021
Yoga is for everyone and there's probably no right time to start practicing it.
21 Feb 2021
Do your eyes ache by the end of the day and do you struggle to look at your computer or mobile screen?
24 Nov 2020
Lungs are undoubtedly one of the most important organs in the human body. Healthier lungs mean easier breathing, and a relaxed life. This is why it is a good idea to practise yoga.
10 Nov 2020
A stroke occurs when a blood vessel in the brain ruptures or there is a blockage in the blood supply to the brain.
29 Sep 2020
Knee-related problems are on a rise these days.
05 Sep 2020
With our lifestyles taking a drastic turn, anxiety is on a rise everywhere.
28 Aug 2020
There are medicines for keeping diabetes in check.
21 Aug 2020
Yoga is a practice with a rich history that is rooted in teaching the tools and foundation to empower yourself by combining breathing, movement, and meditation.
15 Aug 2020
Well, abs aren't just for show off. They are actually pretty good for your core strength.
09 Aug 2020
Yoga involves a series of breathing exercises, that help induce proper blood circulation and help in managing weight as well. Collectively, these benefits work towards building an optimum heart health.