Articles about Yoga Asanas

#HealthBytes: Five yoga asanas to help relieve joint pain

21 Aug 2021

#HealthBytes: Five yoga asanas to help relieve joint pain

Joint pains are inevitable in today's lifestyle and they are bound to happen at some point or the other.

#HealthBytes: Practice these yoga asanas to achieve perfectly sculpted jawline

19 Aug 2021

#HealthBytes: Practice these yoga asanas to achieve perfectly sculpted jawline

We millennials have a reputation for working out almost every other part of the body except the one which is most visible to the world — our face.

Watch: Shilpa Shetty Kundra posts first video after husband's arrest

16 Aug 2021

Watch: Shilpa Shetty Kundra posts first video after husband's arrest

Shilpa Shetty Kundra, in her first virtual appearance, ever since her husband got arrested, is seen talking about staying positive through pranayama, to battle tough times.

#HealthBytes: Having back pain? These yoga asanas will give relief

25 Jul 2021

#HealthBytes: Having back pain? These yoga asanas will give relief

Yoga asanas are highly effective for relieving backaches and the tension that accompanies them.

#HealthBytes: Yoga poses to help relax your stressful mind

25 Jun 2021

#HealthBytes: Yoga poses to help relax your stressful mind

It can be quite unnerving to see yogis twisting and turning their bodies with much ease while reaping the benefits.

#HealthBytes: Simple yoga asanas that the elderly can try out

20 Jun 2021

#HealthBytes: Simple yoga asanas that the elderly can try out

Aging is inevitable, and to witness age-related changes in the body and mind is certainly not an easy task.

#HealthBytes: Everything you should know about cardio yoga

18 Jun 2021

#HealthBytes: Everything you should know about cardio yoga

Cardio yoga combines cardio exercises with yoga asanas and is enjoyed by those who want to experience the meditative effects of yoga but with more intensity.

#HealthBytes: Try these yoga asanas for a quick weight loss

17 Jun 2021

#HealthBytes: Try these yoga asanas for a quick weight loss

Crash diets and extreme forms of exercise are not a lasting solution to keep those extra pounds at bay.

#HealthBytes: Yoga asanas that help clear sinus and cold

13 Jun 2021

#HealthBytes: Yoga asanas that help clear sinus and cold

The sinuses are small cavities behind the forehead, nose, and cheekbones. A sinus infection is a common condition that causes inflammation in the sinuses and nasal passages.

#HealthBytes: Yoga asanas to help relieve varicose veins

06 Jun 2021

#HealthBytes: Yoga asanas to help relieve varicose veins

Varicose veins or spider veins have a large, swollen, and bruise-like appearance.

#HealthBytes: Yoga asanas that can help ease leg pain

23 May 2021

#HealthBytes: Yoga asanas that can help ease leg pain

Running around doing errands and hectic work schedules can eventually take a toll on our legs.

#HealthBytes: Yoga asanas that will help fight skin problems

21 Apr 2021

#HealthBytes: Yoga asanas that will help fight skin problems

It can get confusing when you have skin issues and there are a thousand remedies to choose from.

#HealthBytes: Energizing breath exercises to reduce stress, improve lung capacity

04 Apr 2021

#HealthBytes: Energizing breath exercises to reduce stress, improve lung capacity

Breathing exercises go by one simple principle: To be aware of your breath.

Planning on doing yoga? Download these six apps (Android users)

21 Mar 2021

Planning on doing yoga? Download these six apps (Android users)

Yoga is a body and mind practice having deep roots in ancient India.

#HealthBytes: Starting on yoga? Begin with these five easy asanas

07 Mar 2021

#HealthBytes: Starting on yoga? Begin with these five easy asanas

Yoga is for everyone and there's probably no right time to start practicing it.

#HealthBytes: Five powerful yoga asanas to strengthen your eyes

21 Feb 2021

#HealthBytes: Five powerful yoga asanas to strengthen your eyes

Do your eyes ache by the end of the day and do you struggle to look at your computer or mobile screen?

Five yoga asanas for healthier and stronger lungs

24 Nov 2020

Five yoga asanas for healthier and stronger lungs

Lungs are undoubtedly one of the most important organs in the human body. Healthier lungs mean easier breathing, and a relaxed life. This is why it is a good idea to practise yoga.

#HealthBytes: Yoga asanas that can reduce the risk of stroke

10 Nov 2020

#HealthBytes: Yoga asanas that can reduce the risk of stroke

A stroke occurs when a blood vessel in the brain ruptures or there is a blockage in the blood supply to the brain.

#HealthBytes: Do these yoga asanas for stronger knees

29 Sep 2020

#HealthBytes: Do these yoga asanas for stronger knees

Knee-related problems are on a rise these days.

#HealthBytes: Yoga asanas that can help you with anxiety

05 Sep 2020

#HealthBytes: Yoga asanas that can help you with anxiety

With our lifestyles taking a drastic turn, anxiety is on a rise everywhere.

#HealthBytes: 5 yoga asanas that can help diabetics

28 Aug 2020

#HealthBytes: 5 yoga asanas that can help diabetics

There are medicines for keeping diabetes in check.

A beginner's guide to Yoga: Some tips to get started

21 Aug 2020

A beginner's guide to Yoga: Some tips to get started

Yoga is a practice with a rich history that is rooted in teaching the tools and foundation to empower yourself by combining breathing, movement, and meditation.

Five great yoga asanas to get toned abs

15 Aug 2020

Five great yoga asanas to get toned abs

Well, abs aren't just for show off. They are actually pretty good for your core strength.

Yoga asanas that can keep your heart healthy

09 Aug 2020

Yoga asanas that can keep your heart healthy

Yoga involves a series of breathing exercises, that help induce proper blood circulation and help in managing weight as well. Collectively, these benefits work towards building an optimum heart health.