#HealthBytes: Five stretches that will improve your sleep quality

29 Apr 2021

#HealthBytes: Five stretches that will improve your sleep quality

Stretching before bedtime helps shift the focus from the day's stress to your breath and body.

21 Apr 2021

#HealthBytes: Yoga asanas that will help fight skin problems

It can get confusing when you have skin issues and there are a thousand remedies to choose from.

21 Mar 2021

#HealthBytes: Here's how hot yoga is different from regular yoga

In hot yoga, the room is heated above normal temperature and is usually set between 27°C and 38°C.

21 Mar 2021

Planning on doing yoga? Download these six apps (Android users)

Yoga is a body and mind practice having deep roots in ancient India.

07 Mar 2021

#HealthBytes: Starting on yoga? Begin with these five easy asanas

Yoga is for everyone and there's probably no right time to start practicing it.

21 Feb 2021

#HealthBytes: Five powerful yoga asanas to strengthen your eyes

Do your eyes ache by the end of the day and do you struggle to look at your computer or mobile screen?

05 Feb 2021

Thousands of Americans participate in two-week-long Yogathon

Thousands of Americans participated in the annual Surya Namaskar Yogathon organized by a Hindu Sangha across the US to create awareness about yoga and its advantages in achieving a healthy body, mind, and spirit, according to a statement.

18 Dec 2020

Yoga recognized as competitive sport by government

The government has recognized yoga as a competitive sport, setting the stage for the inclusion of the ancient art in tournaments held across India.

10 Nov 2020

#HealthBytes: Yoga asanas that can reduce the risk of stroke

A stroke occurs when a blood vessel in the brain ruptures or there is a blockage in the blood supply to the brain.

29 Sep 2020

#HealthBytes: Do these yoga asanas for stronger knees

Knee-related problems are on a rise these days.

05 Sep 2020

#HealthBytes: Yoga asanas that can help you with anxiety

With our lifestyles taking a drastic turn, anxiety is on a rise everywhere.

28 Aug 2020

#HealthBytes: 5 yoga asanas that can help diabetics

There are medicines for keeping diabetes in check.

21 Aug 2020

A beginner's guide to Yoga: Some tips to get started

Yoga is a practice with a rich history that is rooted in teaching the tools and foundation to empower yourself by combining breathing, movement, and meditation.

15 Aug 2020

Five great yoga asanas to get toned abs

Well, abs aren't just for show off. They are actually pretty good for your core strength.

09 Aug 2020

Yoga asanas that can keep your heart healthy

Yoga involves a series of breathing exercises, that help induce proper blood circulation and help in managing weight as well. Collectively, these benefits work towards building an optimum heart health.

03 Aug 2020

Gyms, yoga institutes to reopen from August 5; guidelines released

The Union Health Ministry on Monday released guidelines for the reopening of gymnasiums and yoga institutes.

30 Jul 2020

Five yoga asanas to stay fit while working from home

Working from home is the new normal for nearly everyone out there, thanks to the pandemic.

02 Jul 2020

Five best yoga poses to relieve stress

For all those seeking peace and relaxation for the body and mind, yoga is the way to go.

15 Apr 2020

The many health benefits of Yoga

The ancient, spiritual practice of Yoga has gained massive popularity across the globe in the past couple of decades.

11 Feb 2020

Yoga for students: 5 basic poses to reduce stress

Today's fast-paced lifestyles affect our children as much they affect us.

06 Feb 2020

5 common myths about workouts debunked

A lot of people are today getting smarter in their approach to working out, but there are some long-held notions related to workouts that are just not true.

17 Jan 2020

5 best Yoga poses to relieve back pain

Owing to the modern diet and lifestyle patterns, back pain has become a common problem nowadays, surprisingly even in younger people.

03 Jan 2020

#HealthBytes: Five ways to improve your sex life

A healthy and satisfying sex life is crucial for a couple's overall mental, physical, and emotional well-being.

31 Dec 2019

Five tips to avoid gaining weight this winters

Winters can be a tricky time for your health.

11 Dec 2019

Facial yoga exercises to tone your face

We all love to have a chiseled jawline and cheekbones.

06 Dec 2019

Meet Zenia, an AI that can guide your yoga sessions

The fact that hundreds of millions of people practise yoga is enough to explain how critical discipline is for leading a healthy life.

02 Dec 2019

Here's how you can create a Yoga studio at home

Whether you have just started doing Yoga or are a pro, having a dedicated Yoga space at your home is a great idea.

30 Nov 2019

Yoga breathing exercises you should do everyday

We have often been advised to regularly practise Yoga for its various health benefits.

25 Nov 2019

Fix acidity with these top five Yoga poses

Acids are important to break down food during digestion, but it can be a serious disorder if they are produced in excess by the gastric glands.

20 Nov 2019

Five best Yoga poses for a flat tummy

Are you struggling to fit into your own outfits? Obviously, extra flab around your belly looks bad, and you want to get rid of it.

15 Nov 2019

Five diet and lifestyle habits for your good health

With our increasingly packed working schedules, junk diet routines, unhealthy lifestyle habits, and perpetually falling air quality levels, maintaining good mental and physical health can be challenging.

12 Nov 2019

Five Yoga poses to balance your Root Chakra

Root Chakra or Muladhara is one of the seven primary Chakras, according to Hindu practices. It is associated with grounding, stability, and vitality.

01 Nov 2019

Pollution: Five Yoga poses to help you breathe better

Today, the pollution levels around us are harrowing.

29 Oct 2019

Five best Yoga poses to get relief from Arthritis

Arthritis is a rheumatic condition that leads to pain, aching, stiffness and swelling in and around joints.

28 Oct 2019

Want strong bones? Perform these five Yoga poses

Having strong bones is crucial for your overall physical strength, whereas poor bone health can lead to dreadful conditions such as osteoporosis, osteopenia, fractures, among others.

24 Oct 2019

Five Yoga poses to help boost your stamina

In order to carry all your physical and mental tasks through the day in an effective and efficient manner, you need strong stamina.

22 Oct 2019

Five Yoga poses to help boost your immunity

A strong immunity is crucial for fighting infections and frequent attacks of common cold and fever.

20 Oct 2019

Top five Yoga poses to improve your blood circulation

A healthy blood circulation is vital for carrying nutrients and oxygen through the body, and removing waste from the cells.

16 Oct 2019

What to eat before and after your Yoga sessions

Yoga has gained massive popularity around the world, in the past couple of decades.

10 Oct 2019

Now, a "smart" mirror can guide your home workout sessions

Working out at home can be a real mess, especially for those who don't have enough experience in physical training.

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