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bibhusundar nayak

bibhusundar nayak

Asked on 24 June, 2018

Which type of yoga decreases the depression?

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Some effective Yoga Poses which can help in overcoming depression are- Balasana (Child Pose), Sethu Bandhasana (Bridge Pose), Urdhva Mukha Svanasana (Upward-Facing Dog Pose), Adho Mukha Svanasana (Downward-Facing Dog Pose), Halasana (Plow Pose), Uttanasana (Standing Forward Fold Pose) and Savasana (Corpse Pose).

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