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What are the best food items to improve immunity?

Asked on 20-12-2018 by Arjun Trivedi

Answered by NewsBytes

The best immunity-boosting food items are garlic, broccoli, ginger, spinach, yogurt, almonds, turmeric, green tea, papaya, kiwi, fresh meats and fish.

Suggest home-remedies for cold and cough

Asked on 20-12-2018 by Vibhore Kadam

Answered by NewsBytes

The most effective home remedies to treat cold and cough include salt-water gargles, ginger tea, turmeric milk, jaggery, cinanmon and honey.

What are some tips to stay safe from cold and flu in winters?

Asked on 20-12-2018 by Amit Nair

Answered by NewsBytes

Tips to stay safe from cold and flu: 1) Eat a balanced diet, 2) exercise regularly, 3) drink plenty of water, 4) wash your hands thoroughly, 5) get enough sunlight, 6) take proper rest and get sufficient sleep, and 7) get rid of stress.

What are some winter-friendly food items?

Asked on 20-12-2018 by Sai Powar

Answered by NewsBytes

Food items to stay healthy during the winter season include spinach, carrots, beetroot, sweet potatoes, and broccoli, among others.

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