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Anika Gavde

Anika Gavde

Asked on 11 January, 2019

What food-items should be avoided in winters?

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The chances of getting a cold or flu is greater than ever, during the winter season. So, one must take good care of their diet. Certain non winter-friendly food-items such as dairy products, baked items, light-green veggies (asparagus), berries, watermelon, and extremely sugary or spicy foods should be avoided, in order to stay healthy.

Shreya Bose

Shreya Bose

Asked on 11 January, 2019

What food-items should be eaten during winters?

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Warming and healthy food-items should be consumed during the winter season. These include ginger, turmeric, garlic, eggs, dry fruits, honey, cinnamon, soups, teas etc.

Divya Chavan

Divya Chavan

Asked on 11 January, 2019

What are some healthy snack options for the winter season?

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Some healthy and warming snacking options for the winter season are almonds, sweet-potato, eggs, soups and tea.

Vivaan Dutta

Vivaan Dutta

Asked on 11 January, 2019

What are some foods that help in boosting immunity?

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Some of the best immunity-boosting food-items for the winter season are garlic, ginger, turmeric, mushrooms, citrus fruits (lemon, oranges etc.), and probiotics (like yogurt).

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