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What food-items should be avoided in winters?

Asked 2019-01-11 17:48:30 by Anika Gavde

Answered by NewsBytes

The chances of getting a cold or flu is greater than ever, during the winter season. So, one must take good care of their diet. Certain non winter-friendly food-items such as dairy products, baked items, light-green veggies (asparagus), berries, watermelon, and extremely sugary or spicy foods should be avoided, in order to stay healthy.

What food-items should be eaten during winters?

Asked 2019-01-11 17:48:30 by Shreya Bose

Answered by NewsBytes

Warming and healthy food-items should be consumed during the winter season. These include ginger, turmeric, garlic, eggs, dry fruits, honey, cinnamon, soups, teas etc.

What are some healthy snack options for the winter season?

Asked 2019-01-11 17:48:30 by Divya Chavan

Answered by NewsBytes

Some healthy and warming snacking options for the winter season are almonds, sweet-potato, eggs, soups and tea.

What are some foods that help in boosting immunity?

Asked 2019-01-11 17:48:30 by Vivaan Dutta

Answered by NewsBytes

Some of the best immunity-boosting food-items for the winter season are garlic, ginger, turmeric, mushrooms, citrus fruits (lemon, oranges etc.), and probiotics (like yogurt).

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