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What are the risks of being obese?

Asked 2019-01-29 16:13:30 by Amit Rao

Answered by NewsBytes

Obesity doesn't just look bad on you, it can be host to many dreadful health conditions, such as high blood pressure, stroke, cholesterol, heart disease etc.

What is fiber?

Asked 2019-01-29 16:13:30 by Pari Jhadav

Answered by NewsBytes

Dietary fiber is a plant-based carbohydrate, that cannot be completely broken down by our digestive enzymes.

How does fiber help in weight loss?

Asked 2019-01-29 16:13:30 by Rajesh Saxena

Answered by NewsBytes

Fiber is quite filling, and keeps you satisfied for long, thus helping avoid unhealthy snacking, and leading to weight loss.

What are some fiber-rich foods that lead to weight-loss?

Asked 2019-01-29 16:13:30 by Angel Kapoor

Answered by NewsBytes

Some of the healthiest fiber-filled food items that lead to weight loss include berries (blueberries, raspberries, blackberries), apples, bananas, beans, leafy green veggies, oats, chia seeds, among others.