Amit RaoAsked on 29 January, 2019
What are the risks of being obese?
Obesity doesn't just look bad on you, it can be host to many dreadful health conditions, such as high blood pressure, stroke, cholesterol, heart disease etc.
Pari JhadavAsked on 29 January, 2019
What is fiber?
Dietary fiber is a plant-based carbohydrate, that cannot be completely broken down by our digestive enzymes.
Rajesh SaxenaAsked on 29 January, 2019
How does fiber help in weight loss?
Fiber is quite filling, and keeps you satisfied for long, thus helping avoid unhealthy snacking, and leading to weight loss.
Angel KapoorAsked on 29 January, 2019
What are some fiber-rich foods that lead to weight-loss?
Some of the healthiest fiber-filled food items that lead to weight loss include berries (blueberries, raspberries, blackberries), apples, bananas, beans, leafy green veggies, oats, chia seeds, among others.