Decoded: What was Ram Kapoor's weight loss secret

Entertainment

12 Jul 2019

Here's how actor Ram Kapoor went from fat to fit

Ram Kapoor and his unbelievable transformation post weight loss is all over the news these days.

The actor shocked everyone after he shared his pictures, wherein he looks totally unrecognizable.

Speaking about it, he revealed that he has shed 30kgs so far, and wants to lose even more.

But do you know how did he manage to achieve this incredible feat?

Here's his secret.

Ram surely has set fitness goals for many

😘

A post shared by iamramkapoor on

Statement

Ram took a break from work to lose his flab

Ram took a break from work to lose his flab

Ram's fitness journey started two years ago when he decided to become fit before turning 45 on September 1 this year.

He was so determined that he chose to take a break from his work to focus on this.

The actor followed a strict exercise routine, and worked out twice a day.

In the morning, he did an hour of heavy-weight training, empty stomach.

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Workout

"I eat limited food during a period of 8 hours"

His second shift at the gym would be just before hitting the sheets. He then used to do an intense cardio workout.

He also restricted his food intake to only 8 hours, keeping a close check on his calories, and for the rest of 16 hours, he won't consume anything.

"I eat limited food during a period of 8 hours," the actor confirmed.

The push

His wife Gautami proved to be Ram's biggest motivation

His wife Gautami proved to be Ram's biggest motivation

Ram also ditched dairy products, oil, meat and other carbohydrates-rich food.

"I was 130kgs when I started, and I want to lose another 25-30kgs," he told Mumbai Mirror.

It was certainly a difficult journey for him, but his wife Gautami Kapoor proved to be his biggest motivation.

He asserted that since she is extremely fit, he also wanted to be as healthy as her.

Reason

I want to get healthier for my children: Ram

While Gautami inspired him, it was his two kids that pushed him.

"I just want to get healthier for my children. I obviously am not doing this to look younger. I don't need to change the way I look. But there comes a time in your life when you want to do things for your children. I am doing just that," he said.

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Actor Ram Kapoor

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Most asked questions

What is Ram Kapoor's age?

How did Ram Kapoor lose weight?

How much weight did Ram Kapoor lose?

Who was Ram Kapoor's motivation?

More questions

What is Ram Kapoor's age?

Asked 2019-07-12 14:09:52 by Saanvi Rangarajan

Answered by NewsBytes

Ram Kapoor will turn 45 on September 1 this year.

How did Ram Kapoor lose weight?

Asked 2019-07-12 14:09:52 by Diya Nair

Answered by NewsBytes

Ram Kapoor followed a strict exercise routine which included heavy weight training and intense cardio workout. Besides, he also practiced intermittent fasting.

How much weight did Ram Kapoor lose?

Asked 2019-07-12 14:09:52 by Parakram Pawar

Answered by NewsBytes

Ram Kapoor lost around 30kgs in two years. He weighed 130 kgs when he started his weight loss journey.

Who was Ram Kapoor's motivation?

Asked 2019-07-12 14:09:52 by Aditya Powar

Answered by NewsBytes

Ram Kapoor's wife Gautami and their children were his biggest motivation during the weight loss journey.

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