Even at 36, Katrina Kaif maintains such amazing fitness levels, that she can give her younger Bollywood counterparts a run for their money.
Irrespective of your opinion regarding her acting prowess, we all can agree that her dedication to fitness is something to die for.
So, how does Katrina manage to pull off that flawlessly toned body and shiny abs? Find out here.
Katrina works out every day for 1-3 hours
Katrina works out quite religiously, and never misses out going to the gym.
She started out with Yoga and weight training, and later even added functional training, pilates, and cardio to her workout regime, reveals Yasmin Karachiwala, Katrina's trainer.
To perform these exercises, she uses TRX, Bosu, Powerplate, Kettlebells, Medicine and Swiss Balls.
Moreover, Katrina works out everyday for a duration of 1-3 hours.
And, here's what Katrina eats through the day
As far as her diet plan is concerned, Katrina has completely replaced fattening foods with nutritious ones.
She usually has oats for breakfast, followed by a mid-morning snack of fruits.
For lunch, she eats fish and some veggies, and ends her day with sandwich in the evening, and soup and egg whites for dinner.
She also likes a cheat meal, from time to time.
Last seen in 'Bharat', Katrina to soon feature in 'Sooryavanshi'
Separately, on the work front, Katrina was last seen in Ali Abbas Zafar's Bharat, opposite Salman Khan.
She will next feature in Rohit Shetty directorial Sooryavanshi, also starring Akshay Kumar. The movie would be the fourth installment in Shetty's Cop Universe, which has previously seen films like Singham, Singham Returns, and Simmba. It is scheduled to release on March 27, 2020.
Here are some general tips and tricks to stay fit
If you want to stay fit like Katrina, follow these simple tips:
1) Eat a healthy and balanced diet, rich in fiber and protein.
2) Always stay hydrated. Drink 8-12 glasses of water everyday.
3) Reduce your intake of sugars and alcohol.
4) Replace unhealthy snacks with healthier options.
5) Aim for 7-9 hours of undisturbed sleep every night.