Natural aging makes our bodies go through a number of changes. It affects digestion, reduces immunity, lowers blood circulation, and also threatens hair and skin health.
Defying these worrisome effects of aging is a dream-come-true for any woman, especially in their 30s, and believe us, your diet could help.
Here are top 5 anti-aging foods no woman should miss out on.
5 best anti-aging food items for women
Pomegranate helps improve blood circulation, and skin health
Pomegranate contains ellagic acid, a polyphenol compound that fights damage from free radicals.
Additionally, it has punicalagin, a super-nutrient that increases the body's ability to preserve collagen which aids in maintaining your skin's elasticity.
Further, the fruit is also known to improve your blood circulation.
With all these health benefits, pomegranate makes for a go-to food for any woman looking to defy aging signs.
Rich in flavonoids and antioxidants, chocolates are great for anti-aging
Raw, dark chocolates, rich in flavonols, help in keeping blood vessels supported and functional, and your BP levels in check, thereby reducing risk of heart and kidney diseases.
Rich in antioxidants and low in sugar, dark chocolate can also help lower risk of cancer, dementia, and Type II diabetes.
Take in a few cubes daily to see results.
Avoid white chocolate and milk-chocolate shakes.
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Munch on nuts daily to live longer and healthier
Naturally high in protein, fiber, and monounsaturated fats, nuts make for a great anti-aging food choice.
Nuts can help you live longer and healthier by reducing risks of a number of chronic health issues like cancer, cardiovascular diseases and preventing cognitive decline.
So, munch on some cashews, walnuts, almonds, and chestnuts on a daily basis to see anti-aging results on your body.
Blueberries to the rescue against signs of aging
Studies have shown that consumption of blueberries can increase life expectancy by as many as 10 years.
This happens mainly because these are rich in antioxidants, that offer great anti-aging effects.
These include reduction of oxidative stress, kicking risk of cancers, and above all, fighting inflammation throughout the body, which is one of the major causes of early aging among women these days.
A super-food with amazing anti-aging properties
Rich in phytochemicals and important essential nutrients, avocado is a super-food for reducing negative effects of aging.
Loaded with health-boosting omega-3 fatty acids, avocados help fight inflammation, improve immunity, thus slowing down the aging process.
In addition, they're also rich in fiber and potassium.
Add some to your salads; make a pudding, or use them to make natural, home-made face masks.
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