A popular fruit in the subcontinent, Amla, or the Indian gooseberry, is being used in Ayurvedic practice since long.
Packed with Vitamin C, antioxidants, Iron and Calcium, Amla helps give a boost to your overall health, and keeps the risk of dreadful health conditions at bay.
Here are top 6 health benefits of Amla.
Amla has amazing health benefits for your eyes and skin
Eyesight: Amla has been shown to have great effect on our vision. Consuming Amla on a daily-basis can help reduce cataract problem, intraocular tension, and also reddening, itching and watering in eyes.
Skin: A superb anti-ageing food, Amla juice mixed with honey, taken every morning, will help you get a glowing and healthy skin.
Immunity, Hair health
Amla will give a boost to your immunity, hair health
Immunity: The antibacterial and astringent properties of Amla help prevent the oxidative damage caused due to free radicals, thereby giving a boost to your immune system.
Hair: A time-tested tonic for hair, Amla is known to slow down graying of hair, prevent dandruff, strengthen hair follicles and improve blood flow to the scalp, thus improving hair growth.
Digestion, Fat burn
Amla helps enhance digestion and aids in weight loss
Digestion: High in fiber (that helps improve and regulate bowel movement), Amla can improve digestion and reduce chances of constipation or other digestive health issues.
Fat burn: Studies have shown that Amla enhances one's metabolism, thus fastening fat-burn. Further, it has been seen that having a glass of Amla juice before a meal, fills you up, thus reducing hunger and promoting weight loss.