Health benefits of starting your day with lemon-water

India

23 Oct 2018

#HealthBytes: 5 health benefits of starting your day with lemon-water

Health experts across the globe agree that taking a glassful of lemon water on an empty stomach, first thing in the morning, gives a remarkable boost to your health.

Rich in Vitamin C, health-boosting antioxidants and other nutrients, lemon, mixed with warm water and honey, works as a health tonic.

Here are top 5 health benefits of starting your day with lemon water.

Digestion

Lemon water can help boost your digestion

Lemon water can help boost your digestion

The acidic content of lemon helps flush out toxins and unwanted materials from the body.

That apart, lemony goodness promotes the liver to produce more bile, that further aids in body detoxification and digestion.

Additionally, lemon helps supplement stomach acids, thus facilitating break-down of food.

Furthermore, lemon water is known to cure heartburn, belching and bloating.

Hydration, Weight loss

Lemon water will help you stay hydrated; Aid weight-loss

Hydration: Throughout the day, most of us don't drink as much water as we should. Thus, a morning lemon-water ritual will help improve hydration of the body.

Weight loss: Experts say that drinking a glass of lukewarm water mixed with lemon, on an empty stomach, each morning, will considerably fasten your metabolism, thereby helping you burn calories faster, and getting into shape.

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Mood, Kidney

Lemon water helps enhance mood/energy; Can prevent kidney stones

Lemon water helps enhance mood/energy; Can prevent kidney stones

Energy: A glass of lemon water, right at the start of the day, will charge you up for the rest of the day. Additionally, it will help improve your mood, thereby helping you fight stress, anxiety and depression.

Kidney stones: The citric acid present in lemon water can help flush out calcified deposits, thereby reducing the risk of formation of the excruciating kidney-stones.

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