#HealthBytes: 5 delicious-yet-healthy smoothies to help you lose weight
Losing weight healthily and effectively is a long-term process.
And for getting the desired results, making certain essential lifestyle and dietary changes is inevitable.
Talking about diet, there are a number of health-promoting drinks that, by enhancing metabolism, reducing hunger, and improving digestion, can help give flight to your weight loss plans.
Here are 5 delicious-yet-healthy smoothies to help you lose weight.
To prepare Banana-cinnamon smoothie, you'll need 1 cup almond milk, 1/2 cup oats, 1 banana, 1 tbsp peanut butter, 1/2 tbsp cinnamon powder, and honey (optional).
Oats are packed with slow-burning fiber, thus they keep you full for long.
On the other hand, bananas supply you with potassium, Vitamin-C and fiber, and cinnamon, containing polyphenols, boosts metabolism and regulates your blood sugar.
Kale smoothie and Carrot smoothie
Kale smoothie: Made from kale, banana, pineapple, soy milk and yogurt, Kale smoothie, with plenty of fiber, protein and healthy vitamins and minerals and low-calorie count, help you get slim and stay healthy.
Carrot smoothie: Made with fresh carrots, plain yogurt and soy milk, carrot smoothie helps you get plenty of protein and calcium, and aids in healthy weight-loss.
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Banana Nut Smoothie and Pumpkin Spice Smoothie
Banana Nut Smoothie: Made with banana, yogurt, and almond butter, Banana nut smoothie is amazingly delicious yet healthy. The drink not only helps you lose weight, but also keeps you healthy by providing protein, carbohydrates, fiber, and healthy fats.
Pumpkin Spice Smoothie: This pumpkin-banana-milk smoothie helps you lose weight and also fights risk of diabetes, high BP, and obesity.
Banana Nut Smoothie
Pumpkin Spice Smoothie