An interview with champion wrestler Bajrang Punia


10 Feb 2019

#NewsBytesExclusive: Wrestler Bajrang Punia on Padma Shri, success, and more!

Bajrang Punia, one of the country's finest freestyle wrestlers, has won many medals in international events, including Commonwealth and Asian Games golds and a World Championship silver among others.

The star wrestler was also recently named among the recipients of the prestigious Padma Shri this year.

Speaking to NewsBytes in an exclusive interview, Punia talked about his success, wrestling in India, and more.

Padma Shri

The only wrestler among Padma Shri recipients this year

For Punia, the year 2019 started on a great note as he was, on the Republic Day eve, named among the 2019 Padma Shri awardees.

The 24-year-old is the only wrestler among those named as Padma Shri recipients this year.

When asked how he feels about being conferred with Padma Shri, Punia said, "I feel honored and I am grateful for it."

Punia reveals who encouraged him to pursue wrestling

Punia, who began wrestling when he was just seven, said a wrestler named Bharat Kesri Phalwan Narender Punia encouraged him to pursue wrestling and his father supported him. He added, "I loved wrestling and simply worked hard. Everything began to unfold accordingly."

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On Yogeshwar Dutt

Punia on how Yogeshwar Dutt's mentorship helped him succeed

Punia often attributes his success to veteran wrestler Yogeshwar Dutt's mentorship.

On how Dutt helped him, Punia said, "He has been my mentor for more than 10 years...he understands my strengths and weaknesses."

"He has watched all my games and points out where I could have done better. He has been a great teacher, mentor, critic, and an elder brother to me," he added.

Year 2018

The star wrestler reveals why year 2018 was memorable

The star wrestler reveals why year 2018 was memorable

Punia had a great 2018 as well; he won Commonwealth and Asian Games gold medals and also became the "World No. 1" in the 65kg category.

He said, "2018 was a memorable year because of the medals I could secure for my country and how it started giving me hope and inspiration for the Olympics gold I am after."

Challenging part

Punia on what was most challenging during last year's journey

Punia said, "As an athlete, the most difficult and challenging part is to wake up every day with a hope that you will make the most of it, and living a disciplined life and dedicating yourself completely to the game."

"Some days are more challenging than others but every time I step on the mat against an opponent, it's a challenge nevertheless," he said.

Changes witnessed

Punia explains the changes he has witnessed in Indian wrestling

Punia explains the changes he has witnessed in Indian wrestling

On what changes he's witnessed in Indian wrestling since his 2013 debut, Punia said, "People are more aware of wrestling now... Athletes are more exposed to new training methods and different training grounds- be it national or international."

"We have more professionals like international coaches, sports physiotherapists, acupressure practitioners, masseurs, and (there are) many such things which were hard to get before," he added.

Indian wrestlers

Indian wrestlers command lot of respect on world stage: Punia

On why Indian wrestlers command a lot of respect on the world stage, Punia said that it is because of the hardships they go through and the discipline they follow.

He also said, "We have a very unique kind of relationship with our coach whom we call guruji out of respect. They give strict guidelines and principles to follow which make us better."

German League

Punia, who debuted in German League, explains how it's different

Punia, who debuted in German League, explains how it's different

Punia also recently made his debut in the German League. When asked how it is different from Indian tournaments, the wrestler said, "It's an international platform."

"The experience is quite different because when I am in India I get the advantage of being at home. Here, I have to adapt to different things like weather, food, and training with foreign athletes, etc.," he added.

Fitness and diet

Punia on fitness: It's really team effort to remain fit

Punia is one of the world's fittest wrestlers. He said, "I train according to the schedule prepared by my coach...learning and applying new techniques, playing different games like football and basketball to keep fit."

He works out according to what he has learned from professionals, coaches, and mentors.

"When it comes to diet, I eat clean and keep away from junk food," he added.

His message: Foolish to wait for right-moment to work hard

Signing off with a motivating message to his fans and NewsBytes' readers, Punia said, "If you don't have all the facilities...right now, keep working hard and things will eventually start to unfold. It's foolish to wait for the right moment to work hard."

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Asian Games

Bajrang Punia

Commonwealth Games

Commonwealth Wrestling Championships




Padma Shri

Republic Day 2019




Bharat Kesri Phalwan Narender Punia


German League

India I


Republic Day

World Championship

World No

Wrestler Bajrang Punia

Yogeshwar Dutt

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