26 Mar 2019
#HealthBytes: Top 6 benefits of drinking Lauki juice
Lauki or Bottle gourd is a common green veggie in the Indian kitchen.
It is often advised to drink Lauki juice. Wonder why?
Well, with as much as 92% water-content, Lauki juice makes for an amazingly refreshing and nutrient-rich beverage.
Rich in essential vitamins, iron, sodium, and potassium, and considerably low on fats and cholesterol, Lauki juice offers these 6 health-boosting benefits.
Drinking Lauki juice aids digestion, promotes weight loss
Digestion: Rich in water content and fiber, Lauki is great for improving your digestive health. It can effectively help treat constipation, and other digestive issues such as acidity and gas.
Weight-loss: Loaded with vitamins, potassium, and iron, Lauki juice supplies you ample nutrition. Additionally, it satisfies your appetite, and keep you full, thus reducing unnecessary hunger pangs, and aiding in weight loss.
It provides cooling effect and treats urinary problems
Cooling effect: Lauki's richness in water content lends an amazing cooling effect to it. Additionally, it is great for helping you from dehydration. With these benefits, it certainly makes for a must-have for the upcoming summers.
Urinary problems: Diuretic in nature, Lauki juice will help flush out excess water from the body, thus effectively helping treat urinary health issues.
It keeps your heart young, and improves skin/hair health
Heart health: Consuming Lauki juice regularly can help regulate blood pressure, thereby contributing in improving your overall heart health.
Skin/hair health: By cleansing your body, and balancing secretion of oil, Lauki juice can help improve your skin health and reduce unwanted acne breakouts. It also reduces your chances of premature graying or falling of hair, thus making you look young.