02 Apr 2019
#HealthBytes: Best food-items for maintaining good eye health
Maintaining good eye health is naturally crucial for having unobstructed, clear vision in the long run.
However, given our increasingly unhealthy environment, fast-paced lifestyles, and bad eating and lifestyle choices, our eyes remain at a significant risk.
Rest assured, a good diet and healthy lifestyle can help you score good eye health.
Here are top 8 food items to help improve eyesight.
Fatty fish and nuts
Fish: Fatty fishes like salmon, tuna, mackerel, and sardines are rich in Omega-3 fatty acids, which by treating eye dryness, help contribute to improving your eyesight.
Nuts: Rich in Omega-3 fatty acids and Vitamin E, nuts are great for repairing age-related damage to the eyes. So, munch on more walnuts, peanuts and cashews on a daily-basis to experience considerably enhanced eye health.
All citrus fruits, veggies, and carrots
Citrus fruits: Vitamin-C rich citrus fruits such as lemon, oranges and grapefruits are known to help fight age-linked eye damage.
Veggies: Packed with lutein and zeaxanthin, and Vitamin C, dark leafy greens like kale, spinach and collards are known to improve long-term eyesight.
Carrots: Loaded with the goodness of Vitamin A and beta carotene, carrots are a fine choice for improving eye health naturally.
Sweet potato, eggs, and water
Sweet potatoes: Sweet potatoes being rich in beta carotene and antioxidant Vitamin E, are also, quite like carrots, great for giving your eye health a considerable boost.
Eggs: Rich in lutein and zeaxanthin, and essential nutrients like Vitamins C, E, and zinc, eggs help reduce age-related vision loss.
Water: Drinking plenty of water helps prevent dehydration, thus reducing chances of eye dryness.
Essential tips to get naturally good eye health
1) Eat a healthy diet, especially one that's rich in vitamins and omega-3 fatty acids, 2) Regularly perform eye exercises, 3) Take regular breaks from your computer screen, 4) Use protective eye-gear like sunglasses, 5) Get rid of unhealthy lifestyle habits like smoking, drinking, drug-abuse.