A healthy and satisfying sex life is crucial for a couple's overall physical, mental and emotional well-being.
Regular sex is a natural and inevitable part of any romantic relationship.
It boosts your mental and physical health, while a dearth of it might lead to physical and emotional suffering.
Here are five scientifically-proven ways in which sex improves health.
Regular sex results in stronger immunity
In a study focusing on the effects of sex on the immune system, it was found that people who had sex more frequently (1 to 2 times in a week) had improved immunity, as compared to other participants.
And stronger immunity, as is known, helps us stay healthier by eliminating risk of a number of dreadful illnesses, infections, and diseases.
Sex will give a boost to your heart health
Several studies have shown that getting busy under the sheets can actually help reduce your risk of getting a stroke or coronary heart disease.
According to one such study, men who had sex just once a month or even lesser were at a 45% increased risk of contracting a cardiovascular disease, unlike those who were more sexually active.
Sex contributes to your mental well-being
For long-term mental health, stress is a big no-no, as it can lead to headaches, migraines, sleep issues, muscle tension, and digestive problems, among other issues. And, relying on bucketfuls of comfort foods (read chocolates/ice cream) isn't a great idea either.
In dealing with stress, regular, satisfying sex can help. A number of studies indicate that having sex regularly can reduce stress among couples.
Regular sex will gift you better sleep
Although we don't mean that you'll pass out right after doing the deed, sex surely is a good way to bring you some quality sleep time.
This happens because our brain releases powerful hormones like norepinephrine, serotonin, oxytocin, and vasopressin which can actually trigger your want to doze off.
And, better sleep can further keep you energized, improve your mood, and increase your lifespan.
#5: Sex will give you golden-glowing skin
By providing relief from stress and depression, enhancing your mood and improving blood flow throughout the body, regular sex will give you golden-glowing and younger-looking skin.