You've read/heard this warning umpteen times, courtesy cigarette packs, billboards, onscreen-warnings, and probably from your dear family too.
This is because smoking can, over time, lead to major health conditions such as heart attack, stroke, certain cancers, and even premature death.
To become healthy, you must quit today.
In the meanwhile, here are six food items that can help detox your lungs.
Ginger and Garlic
Ginger: The anti-inflammatory properties of ginger can effectively help remove toxins from your respiratory tract. What's more? Certain extracts of ginger are even known to kill lung cancer cells.
Garlic: Garlic contains a powerful compound called allicin, which can help counter respiratory infections that clog our lungs. It is also known to help reduce inflammation, improve asthma symptoms and lower risk of lung cancer.
Turmeric and Apples
Turmeric: Turmeric is called the 'Golden Spice' for a reason. Its anti-inflammatory powers are great for cleansing out our lungs, and protecting us from many dreadful respiratory health issues.
Apples: Turns out, the apple proverb is still as relevant. Rich in a wide variety of flavonoids, vitamins and antioxidants, especially vitamin C, apples can significantly help you fight lung diseases.
Green tea and Cruciferous veggies
Green tea: Loaded with strong antioxidants, green tea can help remove fluids from our lungs and provide protection from various cancers. Further, the antimicrobial herbs present in green tea can help loosen mucus from the linings of our lungs.
Cruciferous veggies: The chlorophyll present in these veggies (read broccoli, cauliflower, cabbage) is great for detoxifying the blood and flushing out toxins from our body.