Dandruff affects roughly half the world population.
Characterized by an itchy scalp and flakiness, it can be caused by a number of reasons such as dry skin, allergy to certain hair products, and fungi growth.
Though there are many ready-made dandruff treatment products available, nothing beats a healthy anti-dandruff diet.
Here are top 5 food items that help fight dandruff.
Eat chickpeas and garlic to fight dandruff
Chickpeas: A favorite Indian dish and salad addition, chickpeas are packed with essential nutrients- Vitamin B6 and Zinc, that are both crucial for fighting dandruff.
Garlic: High in allicin, which is a natural anti-fungal compound, garlic works as an amazing dandruff treatment food. You can either add it to your food while cooking, or can prepare a paste to apply on the scalp.
Ginger will help you get rid of dandruff
Loaded with antibacterial and anti-fungal properties, ginger has many health benefits. One of these is its power to fight the irritable while flakes on your scalp. Additionally, ginger also gives a boost to your digestion and immunity.
Include apples and bananas in your diet to kick-away dandruff
Apples: Apples are great for helping you stay away from the risk of dandruff. Just munch some on the go, add to salads, or apply some apple juice on your scalp, to keep your hair healthy.
Bananas: Loaded with Vitamins B6, A, C, E and Zinc, Potassium, Iron, amino acids and antioxidants, bananas help fight dandruff and maintain your hair health.