Even at 37, Tennis legend Roger Federer is fit enough to give young lads of the sport a serious run for their money.
But those brilliant aces aren't coming from nowhere. Federer pays special attention to his diet, keeps it simple and healthy (with a few cheats) to stay on top of his game.
Here's what the 20-time Grand Slam winner eats and drinks.
This might come off as a (sweet) surprise, but Federer doesn't stick to cliches when it comes to starting his day.
On match days, he apparently likes to savor nice, homemade waffles, topped with a fresh fruit compote.
And to wash it down, the man often gulps down some fresh fruit juice, coffee, and a vinegar shot.
Federer's choice of food suggests that he does not like to disappoint his taste buds, while also keeping a tab on good health.
Before heading to tennis practice or matches, he likes to bite on some pasta with a light sauce. "I have been doing it for 20 years," admits Federer himself.
In between practice sessions/matches, Federer sometimes munches on bananas and snack bars.
And when all is said and done, Federer likes to treat himself with a filling and hearty dinner. Also, his cuisine choices are quite varied.
"I am a lover of Italian, Japanese, and Indian restaurants," he recently said.
And, the star also have cheat meals- he is a big-time fan of ice-cream and chocolates. And he says "I don't feel bad about it."
Got naan? A post shared by rogerfederer on Dec 7, 2014 at 10:17pm PST
A post shared by rogerfederer on Dec 7, 2014 at 10:17pm PST
Want to share it with your friends too?
Love Lifestyle news?
Subscribe to stay updated.