13 Aug 2019
Weight loss: 8 healthy diet tips to cut belly fat
The most stubborn of all fats is the fat that accumulates on your tummy.
And not only does it look bad on you, it is also a virtual invitation to a number of dreadful health issues like diabetes, stroke, high blood pressure, among others.
Though losing belly fat could be a daunting task, here are 8 simple diet tips that can help.
Include more of fiber and protein in your diet
Fiber: Soluble fiber helps in slowing down the food absorption process, thereby promoting smoother digestion. It also helps you feel fuller, thus preventing unnecessary hunger pangs. Some of the best fiber-rich sources are flaxseed, sprouts, avocados, legumes and berries.
Protein: Incorporate more meats, fishes, eggs, and dairy items into your diet. Many studies show protein consumption promotes fullness and helps eliminate belly fat.
Eat your meals slowly, and at regular intervals
Eat slowly: Chew your food well, so as to facilitate proper breakdown of food and assimilation of nutrients in it. This will help cut down belly fat and promote healthy weight loss.
Eat at regular intervals: Eat regularly (preferably every three hours) in smaller, easily-digestible portions in order to promote better digestion, get rid of stomach fat, and lose weight.
Lower your consumption of sugars and booze
Sugars: Uncontrolled consumption of excessively sugary food items can also lead to abdominal fat. So, cut down on those cakes and doughnuts, if you want to get in shape anytime soon.
Alcohol: Studies have shown that too much alcohol can lead to build-up of unwanted fat around your waist area. Thus, limiting your alcohol intake should come as a no-brainer.
Always stay hydrated; Pay attention to your snacks
Stay hydrated: Get your daily quota of 8-12 glasses of water for regulated metabolism, which is crucial for burning undesired fat. Sufficient water intake also helps in flushing out body toxins, thus promoting weight loss.
Snacking: Replace those packs of potato chips, double-cheese burgers, and fizzy drinks with healthy options- fruits, nuts, and juices, if you wish to lose belly fat.
Other easy tips to knock off the belly fat
Apart from these diet tips, following a healthy lifestyle will also go a long way in helping you maintain a healthy weight. We suggest you to: 1) Reduce your stress levels, 2) Get proper rest, and 3) Exercise on a regular basis.