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DEEPAK KUMAR

DEEPAK KUMAR

Asked on 19 August, 2019

I eat 4-6 eggs daily after working out in gym. Is it good for health?

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Yes, it is okay to consume 4-5 eggs daily, after working out, because our body needs more protein to make up for exercise. However, avoid eating egg yolks or reduce its intake to one/two egg maximum, per day, as these are high in fat and cholesterol.

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