13 Sep 2019
Six foods to help you stay healthy during season change
Winter is coming. Among other concerns, one can't help but worry about the possibility of catching a cold or falling prey to the flu.
However, good news is that a strong immune system can reduce your chances of falling sick.
So get good rest, exercise daily, and above all, do eat right.
Here are six immunity-boosting food items to fight this seasonal change period.
Include ginger and garlic in your diet to boost immunity
Ginger: The powerful anti-inflammatory properties of ginger are great for keeping the risk of flu and cold at bay. Tip: Sip some ginger tea regularly to stay healthy.
Garlic: A natural chemical ingredient called allicin in garlic has amazing antibacterial and anti-fungal properties, that can help fight bacteria and viruses, and therefore reduce your risk of catching a cold or flu.
Probiotics and turmeric to the rescue against cold/flu
Probiotics: The 'good bacteria' in fermented probiotics and natural sources like yogurt naturally help give a boost to your immunity, thereby improving your ability to stay safe, this flu season.
Turmeric: The anti-inflammatory, antioxidant and warming properties of turmeric help charge up immunity, thus considerably reducing chances of catching a flu. So do add it to your curries and soups or while preparing tea.
Eat more mushrooms and citrus fruits to stay safe
Mushrooms: High in selenium, riboflavin, niacin, and the essential Vitamin D- mushrooms are a top food choice that help boost immunity, and improve your ability to stay away from cold and flu.
Citrus: Citrus fruits like oranges, lemons and grapefruits are all rich sources of Vitamin C. Additionally, their antioxidant properties help you steer clear of the risk of flu or cold.
Follow these tips to stay safe during season change
Follow these tips to stay healthy when the season changes: 1) Wash your hands at regular intervals, especially before and after your meals, 2) Get proper rest on a daily basis, 3) Take out time for exercising regularly, and 4) Stay hydrated.