If you are into spicy food, we're guessing you already love green chillies.
But even if you like your food more sober, you should still consider taking a moderate amount of green chillies.
We say so because they have several health benefits, and can even help you in losing weight.
Here's the nutritional value of green chillies and how they can aid weight loss.
Nutritional value of green chillies
A 100 grams serving of green chillies contains about 40 calories, 9 gram total carbohydrate, 2 gram protein, 0.2 gram fat, 7 mg sodium, and 340 mg potassium. It also contains essential vitamins and minerals like Vitamins A, C, B6, calcium, iron, and magnesium.
Green chillies for weight loss: Do they work?
Studies have shown that green chillies can help in weight loss by:
Boosting metabolism: Like other spicy foods, green chillies can speed up your metabolism for about three hours after consumption, and a boost in metabolism obviously helps accelerate the process of fat burn.
Increasing satiety: By keeping you full, green chillies help avoid unwanted/unnecessary hunger pangs, thus promoting weight loss.
Other health benefits of green chillies
Here are some other health benefits of green chillies:
1) Green chillies are rich in Vitamin C, and can therefore help in keeping your skin healthy and glowing.
2) They can also aid in boosting your digestion.
3) They can help balance the sugar levels, and are therefore good for diabetics.
4) They may also enhance your mood and boost immunity.
How to add green chillies to your diet
Usage: Adding more green chillies to your diet is easy-peasy. You can simply toss them in while preparing your veggies or snacks. You can also add them to salads and eat raw while having your meals.
A word of caution: Remember that moderation is the key. People suffering from stomach ailments must have a word with their doctor before increasing their green chillies consumption.