Not only does excess fat look bad on you, it is also an invitation to various chronic diseases such as diabetes, cardiovascular issues, and even cancer. Hence, it must be dealt with.
Although losing weight effectively could be challenging, a healthy and balanced diet can help.
If you want to lose weight quickly, try this amazing drink right at your home.
To prepare this drink, take 1/2 cup fresh coriander leaves, put them in a blender, add some water, and blend them.
Once the coriander juice is ready, pour it in a glass.
Next, squeeze juice from one medium-sized lemon into the glass.
Then, add 1/4th teaspoon of cinnamon to the drink.
Add warm water to fill the remainder of glass.
This simple drink has many miraculous health benefits because of its health-boosting ingredients.
For one, coriander leaves, filled with dietary fiber, act as a blood tonic and help remove body waste and toxins.
Further, high in Vitamin C, lemon cleanses and purifies the blood, and also improves digestion.
Last but not the least, cinnamon is high in antioxidants and helps control blood sugar levels.
1) Eat a balanced and nutritious diet, which is particularly rich in protein and fiber.
2) Eat your meals slowly, and at regular intervals (preferably every three hours).
3) Cut down your intake of sugary foods and alcohol.
4) Try to reduce your stress levels.
5) Aim for 7-9 hours of sound sleep every night.
6) Always stay hydrated. Drink 8-12 glasses water everyday.
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