02 Mar 2020
Five morning drinks to score good health
Written byPoornima PandeyLifestyle
There is no better way than relying on natural ingredients to maintain good health.
Natural foods and drinks contribute towards good health, by improving your metabolism, fighting spikes in blood sugar and blood pressure, and controlling your weight.
To help you out, here we have listed top five healthy and natural drinks that can help improve your general well-being.
Cinnamon green tea
Want to lose those extra inches off your belly but don't wish to follow a strict diet? Start drinking cinnamon green tea every morning before working out and you will have the body you dearly desire.
Cinnamon green tea improves the body's ability to break down food and absorb nutrients from it.
Further, it works wonders on your digestive health and fights stomach-related issues.
One of the healthiest natural drinks out there, lemon water cleanses the stomach and provides the body a surplus amount of antioxidants.
This tangy and tasty drink also supplies the body with Vitamin C, which is found in abundance in lemons.
What's more, it also helps detoxify the body and gives a natural glow to the skin.
Pure and unsweetened coconut water is a tonic for your health.
For one, it can help you stay hydrated for a good number of hours.
Further, the magnesium present in coconut water helps maintain insulin sensitivity and blood sugar levels in the body.
The drink can also help prevent kidney stones and lower cholesterol levels, thereby improving heart health.
Easy to prepare and amazingly tasty, banana smoothie has a plethora of health benefits to offer.
If you are planning to gain (healthy) weight, this drink is perfect for you.
Rich in potassium and calcium, it is great for improving bone strength.
That apart, it is high in fiber and can help increase metabolism and keep you energetic for a long time.
Turmeric milk is a great natural option for boosting your overall well-being.
Rich in antioxidants and anti-bacterial properties, turmeric milk (if consumed regularly), can help boost your immunity, increase the functioning of the brain, improve heart health and enhance skin glow.
Also, add coconut oil and cinnamon to this drink to improve its health quotient.