05 Mar 2020
5 food items to boost your immunity
Written byPoornima PandeyLifestyle
Immunity is the body's ability to resist harmful organisms from invading the system.
A sound immune system prevents infections and diseases, and contributes to good health.
It is extremely important to boost your immunity, and you can do so easily by consuming a healthy diet on a day-to-day basis.
Here are top five food items that can help boost your immunity.
Turmeric has a natural compound called curcumin, which is a great source of antioxidants. And, these antioxidants help protect the body from free radical molecules and harmful substances that might harm the body.
Drinking turmeric milk every night before dozing off can effectively help boost your immunity.
Further, this medicinal spice is also loaded with anti-inflammatory, antiviral and anti-bacterial properties.
Rich in probiotics, yogurt is known to help subside the harmful bacteria present in our body, thereby improving immunity.
Plus, yogurt is also a prominent source of protein.
However, make sure to use only natural and unsweetened yogurt that is free from preservatives and additives, as these artificial ingredients might take away the nutrition from it.
Citrus fruits have great amount of Vitamin C, which is known to protect our immune system and enable proper body growth.
Since our body cannot produce or store Vitamin C, we need regular consumption of food items naturally rich in this essential vitamin.
Not only that, citrus fruits are also rich in dietary fiber.
Some of the best picks are grapefruit, oranges and lemons.
Highly rich in protein, and many essential vitamins and minerals, eggs are another great choice for boosting your immune system.
Further, egg yolks are also rich in zinc and selenium, that are significant for our immunity.
However, if you suffer from cholesterol issues or want to avoid gaining weight, try to limit your consumption of egg yolks.
Rich in antioxidants, nuts should be your go-to snack for building immunity.
Eating a limited amount of nuts on a regular basis can help reduce risk of many serious illnesses such as heart disease and diabetes.
Also rich in protein and healthy fats, nuts can improve your energy levels.
Moreover, quite unlike vegetables, most children enjoy munching on nuts.