13 Mar 2020
Best skin care tips for summers
Written byPoornima PandeyLifestyle
Summers can be harsh on your skin.
In particular, our facial skin is often sensitive and should be taken good care of.
Given the harrowing levels of pollution and our poor diet and lifestyle choices, our skin goes through a lot.
To help you out, here we have listed five amazing skin care tips for the summer season.
Mind your face wash
As soon as the summer arrives, switch from a winter-friendly face wash to a hydrating one suitable for the hot and humid weather.
Further, make sure to buy a face wash according to your skin type.
Also, wash your face a number of times during the day in order to keep your facial skin clean and refreshed.
Say yes to antioxidants
Antioxidants help fight the harmful substances present in our body, which in turn makes our system sound and healthy.
Including more of antioxidant-rich foods in your diet and skin care products will help bring an everlasting glow to your skin.
Some of the best dietary sources of antioxidants are citrus fruits, berries, and dark green veggies.
Invest in a good scrub
Exfoliation is one of the most important aspects of a skincare regime.
It helps remove dead skin cells, treats skin tan and gives way to a naturally bright skin.
Not only that, regular exfoliation also opens blocked pores and removes oils that cause acne.
So, make sure to invest in a good scrub according to your skin type.
Get adequate water, and sleep
Good quality of sleep has a direct impact on your skin. A dull and tiring day invariably reflects on your face.
Make sure to get 7-9 hours of undisturbed sleep for improved skin health.
Also, drink 8-12 glasses of water every day for a spotless skin. We say so because water flushes impurities present in the body, providing a naturally glowing skin.
Regularly use sunscreen
One can take a hundred measures but cannot escape the harsh summer sun.
So, we suggest you to use a good-quality sunscreen with at least 30 SPF.
Make sure to use the sunscreen every few hours for a healthy skin.
Further, in order to avoid damage to your skin, cover your face and prevent direct exposure to sunlight.