Written byPoornima Pandey ·
Minerals are essential for our well-being.
They are required to carry out the basic functions of the body.
They help in strengthening the bones, increasing metabolism, and secretion of certain enzymes.
A balanced diet should contain all the minerals that we require, as their deficiency could result in severe conditions.
Here are five essential minerals you need for sound health.
Magnesium is an important mineral for our body. But a lot of people suffer from its deficiency.
Hence, it's important to track your magnesium levels from time to time, as it is responsible for breaking down food into energy, repairing of cells, and creation of protein using amino acids.
Some of the best food sources of magnesium are pumpkin seeds, dark-green veggies, and nuts.
Sodium is essential to help regulate the water levels in tissues and blood.
It is found in high quantities in naturally-occurring salt, which is widely consumed by people around the world.
It is vital to maintain the right amount of sodium in your body, as its deficiency may lead to problems such as low blood pressure and various other ailments.
Potassium is a mineral that aids in keeping your nerves functioning.
It normalizes the blood pressure, maintains pH balance, and retains rhythmic cardiovascular muscle contractions.
It also helps in the removal of waste products from the cells.
Some of the best dietary sources of potassium are leafy greens, berries, bananas, and citrus fruits such as oranges and grapefruit.
Phosphorus is considered as one of the most essential minerals in our body.
It helps in producing and storing energy in the body.
Further, it strengthens the bones and the muscles.
Adults generally require a daily intake of 700mg of phosphorus.
Some of the best food sources of this vital mineral are eggs, fish, poultry, milk, and other milk-based products.
Calcium is a vital mineral that plays a significant role in the preservation and development of our bones.
Apart from bone development, calcium also helps the body to keep its crucial functions active and aids in the efficient functioning of certain enzymes.
The best dietary sources of calcium include yogurt, milk, cheese, and some fortified foods and juices.
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