16 Feb 2020
5 health benefits of turmeric milk
Written byPoornima PandeyLifestyle
Mother nature has a cure for everything.
In fact, natural products, if used properly, can provide an ever-lasting solution to various health problems, but people tend to rely on chemical-based products, which provide only short-term relief.
Turmeric milk, for example, is an enormous source of health benefits.
Here, let's take a look at some of the benefits of turmeric milk.
Turmeric milk soothes cough and cold
A blend of milk and turmeric works wonders for soothing cough, cold, and sore throat.
The antiviral and anti-bacterial properties present in turmeric help fight viruses and harmful bacteria that lead to cough and cold.
It also helps prevent disturbance in the body.
Further, if you are suffering from a sore throat, have warm turmeric milk before going to bed to get relief.
It can help boost immunity
Immunity is our body's system to fight diseases and stop them from affecting the body.
Fortunately, turmeric milk is great for boosting the immunity.
We say so because turmeric contains curcumin, which is a great source of antioxidants, that help boost the immunity and prevent disease and infections.
Regular consumption of turmeric milk can also prevent cancer, heart disease, etc.
It stabilizes respiratory ailments
Turmeric milk can also help stabilize respiratory ailments.
It is rich in antioxidant and antimicrobial properties, which are known to help clear respiratory tract.
Further, the heat produced by curcumin in the body, can relieve congestion and sinus issues in lungs.
What's more, turmeric milk also helps fight the respiratory problems caused due to pollution.
It also relieves cramps
Turmeric milk has been proven to provide relief against various kinds of body pains.
While many aren't aware of it, turmeric milk is a great cure for troublesome cramps.
Menstruation cramps can be very painful, so the next time you feel them, drink a glassful of turmeric milk and see results.
Further, this drink can help treat leg cramps as well.
It provides a natural glow to the skin
Everyone desires a glowing skin, free from dark spots and blemishes.
But, as mentioned before, we tend to run after products that involve less efforts.
Turmeric milk, and turmeric-based face packs have anti-oxidants in them and can help purify the blood and bring a natural glow to the skin, and also reduce dark spots and blemishes.