17 Feb 2020
Five low-calorie Indian breakfast options you should try
Written byPoornima Pandey
A healthy lifestyle can add years to your life.
Hence, one should try and maintain a healthy diet and lifestyle.
In fact, the kind of diet you take goes a long way in determining your overall health, mood, and strength.
Here is a list of some nutritious morning meals you can cook for yourself to give your day a healthy, calorie-efficient start.
Sprouts poha is poha (beaten rice), mixed with sprouts, oils and spices.
The calories in mixed sprouts poha ranges from 175 to 200 units.
It is a wholesome breakfast option, that thwarts lethargy, and keeps you steady throughout the day.
Rich in fiber and iron, sprouts poha is easy to digest.
Further, sprouts increase the activity of hydrolytic enzymes, thus regulating blood sugar levels.
Masala cheese toast
Yes, Masala cheese toast can be a full-fledged breakfast option.
Fill your sandwich with spices, mozzarella cheese, potatoes, and mixed vegetables.
It is flavorful in taste, and contains around 150-180 calories.
Further, a well-made breakfast of masala cheese toast is so filling and satisfying, that you won't feel hungry till lunchtime.
Paneer is a great source of protein, calcium, and some fatty acids - all that makes it an apt choice for those looking to lose weight.
Further, it is low in cholesterol and sugar levels, and thus good for diabetic people.
It can also promote heart health and digestion.
A paneer parantha (without butter) typically contains around 230 calories.
Banana apple porridge
Banana apple porridge is one of the easiest breakfast options to prepare on your own.
For starters, bananas are rich in potassium, and are therefore great for maintaining blood pressure levels, and keeping the bones strong.
Meanwhile, apples are rich in vitamins A, C, and soluble fiber. These nutrients can help protect the liver and reduce muscle loss.
This recipe contains around 70-100 calories.
Oats idli have a high nutrition value, as oats are full of protein, and essential vitamins and minerals.
Rich in dietary fiber, potassium, iron, and magnesium, oats idlis are amazingly healthy and delicious. They contain around 30 calories per piece.
They are prepared by mixing oats with urad dal, and some vegetables.