Multiple studies suggest that green vegetables such as broccoli which fall under the category of cruciferous vegetables might help reduce cell damage caused by certain chronic diseases.
And, reduced cell damage in our body can be directly linked with lower risk of developing certain types of life-threatening cancers in areas such as the breast, prostate, kidney, stomach, and the bladder.
Broccoli contains rich amounts of antioxidants and fiber content, which can help control blood sugar spike in the body.
Studies have shown that regular consumption of broccoli leads to decreased Insulin resistance in diabetic people. Further, the high fiber content in broccoli is linked with lower blood sugar and better diabetes control.