Balasana

Timelines
#HealthBytes: Yoga asanas that can effectively relieve your back pain

15 Oct 2020

#HealthBytes: Yoga asanas that can effectively relieve your back pain

Bad posture, sitting for long hours and injuries are possible reasons for a bad back pain.

#HealthBytes: Yoga asanas that can help you with anxiety

05 Sep 2020

#HealthBytes: Yoga asanas that can help you with anxiety

With our lifestyles taking a drastic turn, anxiety is on a rise everywhere.

Five best yoga poses to relieve stress

02 Jul 2020

Five best yoga poses to relieve stress

For all those seeking peace and relaxation for the body and mind, yoga is the way to go.

Five Yoga poses to balance your Root Chakra

12 Nov 2019

Five Yoga poses to balance your Root Chakra

Root Chakra or Muladhara is one of the seven primary Chakras, according to Hindu practices. It is associated with grounding, stability, and vitality.

Five Yoga asanas to help relieve back pain

17 May 2019

Five Yoga asanas to help relieve back pain

Thanks to the modern sedentary lifestyle and lack of exercise, back pain has become a common problem these days, surprisingly even in younger people.

#HealthBytes: 5 Yoga asanas to help relieve back pain

17 Sep 2018

#HealthBytes: 5 Yoga asanas to help relieve back pain

Thanks to the modern sedentary lifestyle and lack of exercise, back pain has become a common problem these days, surprisingly even in younger people.

#HealthBytes: 5 Yoga asanas that can help you quit smoking

08 Sep 2018

#HealthBytes: 5 Yoga asanas that can help you quit smoking

One of the worst addictions humankind suffers from, smoking is awfully bad for your mental and physical well-being. It can lead to life-threatening respiratory issues, cause strokes, and even dreadful cancers.

#HealthBytes: 5 Yoga asanas to help you control anger

23 Aug 2018

#HealthBytes: 5 Yoga asanas to help you control anger

In the past couple of decades, the spiritual Indian practice of Yoga has gained mass popularity across the globe.