Balasana

15 Oct 2020

Bad posture, sitting for long hours and injuries are possible reasons for a bad back pain.

05 Sep 2020

With our lifestyles taking a drastic turn, anxiety is on a rise everywhere.

02 Jul 2020

For all those seeking peace and relaxation for the body and mind, yoga is the way to go.

12 Nov 2019

Root Chakra or Muladhara is one of the seven primary Chakras, according to Hindu practices. It is associated with grounding, stability, and vitality.

17 May 2019

Thanks to the modern sedentary lifestyle and lack of exercise, back pain has become a common problem these days, surprisingly even in younger people.

17 Sep 2018

Thanks to the modern sedentary lifestyle and lack of exercise, back pain has become a common problem these days, surprisingly even in younger people.

08 Sep 2018

One of the worst addictions humankind suffers from, smoking is awfully bad for your mental and physical well-being. It can lead to life-threatening respiratory issues, cause strokes, and even dreadful cancers.

23 Aug 2018

In the past couple of decades, the spiritual Indian practice of Yoga has gained mass popularity across the globe.