24 Nov 2020
Lungs are undoubtedly one of the most important organs in the human body. Healthier lungs mean easier breathing, and you can also fend off respiratory diseases. This is why it is a good idea to practise yoga.
10 Nov 2020
A stroke occurs when a blood vessel in the brain ruptures or there is a blockage in the blood supply to the brain.
08 Nov 2020
Extra belly fat can develop due to unhealthy eating habits, lack of exercise, high stress levels, and genetics.
15 Oct 2020
Bad posture, sitting for long hours and injuries are possible reasons for a bad back pain.
05 Sep 2020
With our lifestyles taking a drastic turn, anxiety is on a rise everywhere.
21 Aug 2020
Yoga is a practice with a rich history that is rooted in teaching the tools and foundation to empower yourself by combining breathing, movement, and meditation.
15 Aug 2020
Well, abs aren't just for show off. They are actually pretty good for your core strength.
30 Jul 2020
Working from home is the new normal for nearly everyone out there, thanks to the pandemic.
02 Jul 2020
For all those seeking peace and relaxation for the body and mind, yoga is the way to go.
11 Feb 2020
Today's fast-paced lifestyles affect our children as much they affect us.
20 Nov 2019
Are you struggling to fit into your own outfits? Obviously, extra flab around your belly looks bad, and you want to get rid of it.
06 Aug 2019
A satisfying sex life is crucial for a couple's overall mental, physical, and emotional well-being.
19 Jul 2019
A satisfying sex life is crucial for a couple's overall emotional, physical, and mental well-being.
08 Sep 2018
One of the worst addictions humankind suffers from, smoking is awfully bad for your mental and physical well-being. It can lead to life-threatening respiratory issues, cause strokes, and even dreadful cancers.
22 Aug 2018
The ancient, spiritual Indian practice of Yoga has gained massive momentum across the globe, in the past couple of decades.