Bhujangasana

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Five yoga asanas for healthier and stronger lungs

24 Nov 2020

Five yoga asanas for healthier and stronger lungs

Lungs are undoubtedly one of the most important organs in the human body. Healthier lungs mean easier breathing, and you can also fend off respiratory diseases. This is why it is a good idea to practise yoga.

#HealthBytes: Yoga asanas that can reduce the risk of stroke

10 Nov 2020

#HealthBytes: Yoga asanas that can reduce the risk of stroke

A stroke occurs when a blood vessel in the brain ruptures or there is a blockage in the blood supply to the brain.

#HealthBytes: Yoga asanas you can do for shedding belly fat

08 Nov 2020

#HealthBytes: Yoga asanas you can do for shedding belly fat

Extra belly fat can develop due to unhealthy eating habits, lack of exercise, high stress levels, and genetics.

#HealthBytes: Yoga asanas that can effectively relieve your back pain

15 Oct 2020

#HealthBytes: Yoga asanas that can effectively relieve your back pain

Bad posture, sitting for long hours and injuries are possible reasons for a bad back pain.

#HealthBytes: Yoga asanas that can help you with anxiety

05 Sep 2020

#HealthBytes: Yoga asanas that can help you with anxiety

With our lifestyles taking a drastic turn, anxiety is on a rise everywhere.

A beginner's guide to Yoga: Some tips to get started

21 Aug 2020

A beginner's guide to Yoga: Some tips to get started

Yoga is a practice with a rich history that is rooted in teaching the tools and foundation to empower yourself by combining breathing, movement, and meditation.

Five great yoga asanas to get toned abs

15 Aug 2020

Five great yoga asanas to get toned abs

Well, abs aren't just for show off. They are actually pretty good for your core strength.

Five yoga asanas to stay fit while working from home

30 Jul 2020

Five yoga asanas to stay fit while working from home

Working from home is the new normal for nearly everyone out there, thanks to the pandemic.

Five best yoga poses to relieve stress

02 Jul 2020

Five best yoga poses to relieve stress

For all those seeking peace and relaxation for the body and mind, yoga is the way to go.

Yoga for students: 5 basic poses to reduce stress

11 Feb 2020

Yoga for students: 5 basic poses to reduce stress

Today's fast-paced lifestyles affect our children as much they affect us.

Five best Yoga poses for a flat tummy

20 Nov 2019

Five best Yoga poses for a flat tummy

Are you struggling to fit into your own outfits? Obviously, extra flab around your belly looks bad, and you want to get rid of it.

Suffering from low libido? Perform these five Yoga poses

06 Aug 2019

Suffering from low libido? Perform these five Yoga poses

A satisfying sex life is crucial for a couple's overall mental, physical, and emotional well-being.

Five Yoga asanas to improve your libido

19 Jul 2019

Five Yoga asanas to improve your libido

A satisfying sex life is crucial for a couple's overall emotional, physical, and mental well-being.

#HealthBytes: 5 Yoga asanas that can help you quit smoking

08 Sep 2018

#HealthBytes: 5 Yoga asanas that can help you quit smoking

One of the worst addictions humankind suffers from, smoking is awfully bad for your mental and physical well-being. It can lead to life-threatening respiratory issues, cause strokes, and even dreadful cancers.

#HealthBytes: 5 incredible health benefits of Yoga

22 Aug 2018

#HealthBytes: 5 incredible health benefits of Yoga

The ancient, spiritual Indian practice of Yoga has gained massive momentum across the globe, in the past couple of decades.