27 Dec 2020
The most common way of muscle building is lifting weights and doing hours of intense workouts.
10 Nov 2020
A stroke occurs when a blood vessel in the brain ruptures or there is a blockage in the blood supply to the brain.
08 Nov 2020
Extra belly fat can develop due to unhealthy eating habits, lack of exercise, high stress levels, and genetics.
15 Oct 2020
Bad posture, sitting for long hours and injuries are possible reasons for a bad back pain.
05 Sep 2020
With our lifestyles taking a drastic turn, anxiety is on a rise everywhere.
21 Aug 2020
Yoga is a practice with a rich history that is rooted in teaching the tools and foundation to empower yourself by combining breathing, movement, and meditation.